Breathing Consciously is the easiest form of exercise.Alive people breathe 24 hours a day.You would wonder what is conscious breathing?Conscious breathing means being aware that we are breathing.In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....Try conscious breathing for a week.It may be difficult initially, you will start enjoying it.Breathe...Inhale....Exhale...BlissRajesh
Give time to eat. Chew your food properly. Eat healthy food.
Give time to breathe. Take deep breathe. Give time to inhale and exhale.
Give time to exercise, do yoga, do pranayam, meditate.
Give time to talk. Pause before you speak.
Give time to keep silence.
Give time to your Parents, Spouse / Partner, Siblings, Childrens, Friends.
Give time serve others.
Give time to bath.
Give time to your hobby.
Give time to brush your teeth.
Give time to rest.
Give time to sleep.
Give time to go to nature.
Give time to walk on green grass.
Give time to see sunrise
Give time to see sunset.
Give time to yourself.
Exercise anytime of the day or night.
Breathe in and out for 2 to 5 minutes. That is inhale and exhale for 2 to 5 minutes
Yawn 2 to 10 times
Clap for 2 to 5 minutes
Move your hands up and down from shoulder 10 to 20 times
Move your legs one after another up and down for 2 to 5 minutes.
Walk for 2 to 5 minutes
Rotate your palms 5 to 10 times
Open and close your palms 5 to 10 times
Rub your left palm with your right palm for 2 to 5 minutes
Rub your right palm with your left palm for 2 to 5 minutes
Press your left palm with your right palm for 2 to 5 minutes
Press your right palm with your left palm for 2 to 5 minutes
Fill air in your mouth and release it for 5 to 10 times
Move your stomach in and out for 5 to 10 times. (Do this exercise on empty stomach)
Fill air in your chest and releast it for 5 to 10 times
Rub your soles with your palm for 2 to 5 minutes
Press your soles with your palm for 2 to 5 minutes
Rub your left sole with right sole for 2 to 5 minutes
Rub your right sole with left sole for 2 to 5 minutes
Press your left sole with right sole for 2 to 5 minutes
Press your right sole with left sole for 2 to 5 minutes
Laugh loudly with your mouth fully open for 1 to 2 minutes
Laugh with your mouth shut for 1 to 2 minutes without making any noise
Rub fingers of your left palm with your right palm for 1 to 5 minutes
Rub fingers of your right palm with your left palm for 1 to 5 minutes
Rub fingers of your sole with your palms for 1 to 5 minutes
Inhale for 3 to 5 times making sound in your throat
Wistle for 30 seconds to 2 minutes
Stretch your legs 5 times
Stretch your hands 5 times
Always take recommendation from a registered medical practitioner before doing any exercise.
Take a walk comfortably or walk briskly or jog, (depending on your walking / jogging practice and experience) for 30 to 45 minutes.
While walking / jogging if possible inhale / breath in and exhale / breath out.
(Ha ha, you will say everybody inhale / breath's in and exhale / breath's out)
If possible just remember that you are inhaling / breathing in and exhaling / breathing out.
When you think that you are breathing in when you inhale and you are breathing out when you exhale, it is conscious breathing.
If possible jog for one minute at the end of the walk (If you are just walking).
(I am writing the term 'if possible' because while doing any exercise you should feel good and comfortable, specially for meditation and yogic exercises)
After walking / brisk walking / jogging sit comfortable with your spine straight.
As you have jogged for last minute or more at the completion of this walk / jog, you will be able to feel your breath.
After sitting comfortably with spine straight - "breath" (that is inhale / breath in and exhale / breath out) for two to thirty minutes as per your comfort level at one place. You can start with two minutes and go on increasing the time as per your comfort.
You should sit breathing after a walk or jog maximum for 45 minutes.
You may feel dizzy or intoxicated during this process. If you are new to this exercise and feel dizzy or intoxicated during this process - stop.
Remember always feel comfortable while doing any exercise.
If you feel comfortable continue it for 45 minutes.
Donot be aware of time, you will automatically feel like getting up after 45 minutes or even earlier.
Donot force yourself, if you feel like ending it, end it.
Always take recommendation from a registered medical practitioner before doing any exercise.
Congrats if you sit for two minutes or more, sitting comfortably, with your spine straight and breathing, you have successfully meditated.
You would say, "but I am always breating"
Yes dear friend, you are always breathing "but are you always aware that you are breathing".
Being aware that you are breathing is meditation.
Dear friends lets be aware of our breath and get intoxicated by breathing pure god gifted air, which is available free to those who put money value on everything and may be do not value things which are freely available.
God bless!
Rajesh