Breathing Consciously is the easiest form of exercise.
Alive people breathe 24 hours a day.
You would wonder what is conscious breathing?
Conscious breathing means being aware that we are breathing.
In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....
Try conscious breathing for a week.
It may be difficult initially, you will start enjoying it.
Breathe...Inhale....Exhale...Bliss
Rajesh
Alive people breathe 24 hours a day.
You would wonder what is conscious breathing?
Conscious breathing means being aware that we are breathing.
In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....
Try conscious breathing for a week.
It may be difficult initially, you will start enjoying it.
Breathe...Inhale....Exhale...Bliss
Rajesh