Upper body exercises gives you a sexy look.
Hindu Pushups / Bhartiya Pushups / Dand is a great variation to regular pushups.
Rajesh Sharma shows you how to do Hindu pushups in the video.
Rajesh says, Hindu Pushups is great for chest, triceps. It is an excellent body weight workout.
Hindu Pushups also improves flexibility.
Hindu pushups is regularly done by current and ancient wrestler also called pahalwan of India sub-continent.
It was favorite exercise of the Great Gama Pahalwan who used to do 1000 to 2000 Hindu Pushups.
Benefits of Mayurasana - Peacock pose
Improves efficiency of Digestive and organs.
Digestive and excretory systems function well.
Removes excess fat on stomach.
It strengthens the abdominal muscles. It helps trim pot belly.
Muscles of hands wrist become sturdy.
Efficiency of kidneys and adrenal glands improves
Good for improving balance, concentration
Helps remove toxins from body.
Any abdominal disorders or pain;
Very weak wrists.
Not to do in pregnancy, menstruation.
It is one of the most difficult asana, take help of yoga instructor to learn it.
Benefits of Halasana
- Strengthen Abs
- Improve functioning of thyroid and parathyroid glands
- Improve flexibility of Spinal Column
- Improve health of nerve fibres originating from spinal column
- Improve blood circulation around the vertebrae column
- Improve working of liver and spleen and cure their sluggishness
- Eliminate complaints of indigestion, constipation, excessive passage of urine, gases etc.
Power yoga has gained popularity for effective weight loss in western countries.
Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.
Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness
Health Benefits of Power Yoga:
1. Burns calories
2. Increases stamina, strength, flexibility and tones our body and core.
3. Increases metabolism
4. Alleviates stress and tension and improves focus.
5. Increases flexibility and strength in glutes and other inactive muscles.
6. Promotes blood circulation and boosts the immune system.
7. Eliminates toxins through sweat.
All you need is comfortable clothing and a yoga mat. Go through the power yoga steps and lose weight in the comfort of your home.
Baba Ramdev Yoga Pranayam Meditation Health
- Sign the Petition - Nobel Prize in Physiology / Medicine / Peace for His Highness Baba Ramdev
- Baba Ramdev -16 Rituals During and After Pregnancy
- Baba Ramdev -Yoga for Young Women - Yuvatiyon Ke Liye
- Baba Ramdev -Yoga for Pregnant Women - Part 1
- Baba Ramdev -Yoga for Pregnant Women - Part 2
- Baba Ramdev - Yoga for Restful Sleep (Yog Nidra)
- Baba Ramdev -Yoga for Physical Elegance & Well-being
- Swami Baba Ramdev Yoga - Pranayama, Asana
- Baba Ramdev -Yoga for Childless Couples (English)
- Baba Ramdev -Yoga for the Youth (English)
- Baba Ramdev -Yoga for Musculoskeletal Disorders (Vaat Rog)
- Baba Ramdev -Yoga for Heart Diseases (Hriday Rog Ke Liye)
- Baba Ramdev - Yoga for Active Meditation (English)
- Baba Ramdev -Yoga for Kidney Diseases ( Kidney Ke Liye )
- Baba Ramdev -Yoga for the Vertebral Column ( Spinal Cord )
- Baba Ramdev -Yoga for Migraine & Epilepsy ( Migraine Va Mirgi )
- Baba Ramdev -Yoga for Eye Diseases (Netra Rogon Ke Liye)
- Baba Ramdev -Yoga for Constipation & Piles (English)
- Swami Ramdev set of 7 pranayam - pranayama
- Baba Ramdev - Yoga for Asthma
- Baba Ramdev -Yoga for High Blood Pressure - English
- Baba Ramdev - Yoga : Misconceptions, Risks and Precautions
- Baba Ramdev -Yoga for Insomnia - English
- Baba Ramdev -Yoga for Obesity - English
- Baba Ramdev -Yoga for Diabetes - English
- Baba Ramdev -Yoga for Cancer - English
- Baba Ramdev -Yoga for Parkinson's Disease & Paralysis - English
- Baba Ramdev - Yoga Practices and Lifestyle - English
- Baba Ramdev -Yoga for Stomach Ailments - Udar Rogon Ke Liye
- Baba Ramdev - Pranayam - English
- Baba Ramdev -Yoga for Children - English
- My personal experience doing Pranayam and Yoga as thought by His Holiness Swami Ramdevji Maharaj
- Difference between Pranayam and Meditation
- Difference between normal breathing and Pranayam ( Pranayama )
- 11 differences between Yoga and Normal Exercise
- What is Enlightenment / Nirvana / Samadhi
- Give time to yourself
- Our body and life style
- Bhujang Asana ( Bhujangasana )
- Exercise for inner body Manduk Asan
- Savasana - Deep Relaxation Technique - Corpse Pose
- Six pack abs muscles exists in all individuals
- Just reducing your body fat would not make you healthy
- Yog ( Yoga ) is
- Benefits, side effects and risks of Yoga
- Let's enjoy our life - Aparigraha
- Fourth Niyama of yoga - Svadhyaya - Study of the self, observe our self, self inquiry.
- The easiest ways to live in present
- Benefits of Pranayama
- Basic breathing exercise - Bhastrika pranayam
- Exercise for your inner body - Kapalbhati
- Easy Breathing Exercise - Anulom Vilom
- The humming breathing exercise - Brahmari pranayam
- Is your body Rich ! What is the value of your body ?
- Easy way to exercise
- Easy Simple Way To Reduce Toxicity ( Toxin ) from Your Body
- Easy way to get intoxicated - Easy way to meditate
- The Easiest Exercise - Clapping
- Healthy & balanced life
- List of my friends and relatives
- Global warming will "not" destroy Earth
- My Mother
- Count "F"
Swami Ramdev set of 7 pranayam
Baba Ramdev Medicine for Swine Flu - H1 N1
Pranayam Pranayama Yogic Breath Breathe Breathing
Hatha Yoga - Training Class Course
Tibetan Yoga Meditation
- Om Namah Shivaya (Shiva Sahasranama Mantra) Shiva Meditation in the Himalayan Caves
- Om Namah Shivaya ( Shiva Sahasranama Mantra )
- Didgeridoo Sound Healing by Astarius
- Tibetan Sound Healing Part 3 OM - Throat Chakra - Ligmincha
- Tibetan Sound Healing Part 2 - Aaa - Third Eye Chakra - Releasing Anger - Ligmincha