Power yoga classs at nerul, sector 9, by Rajesh Sharma

Power Yoga Class by Rajesh Sharma at Nerul, Sector 9, evening batches

8 easy exercise for Six Pack Abs





These are awesome exercises for Strong core with six pack abs

Hands on the side Jackknife

Lie down on the floor. Hands on the side, legs straight. Raise both your upper body and lower body (straight legs) together, and touch your palms to your legs.

3 Sets of 30 reps

Alternate Cross Crunch

LIe down on the floor. Legs folded at knee. Hands folded at elbow, palms supporting your head. Raise upper body and touch your elbows to your opposite leg knees alternatively.

3 Sets of 30 reps

Lying down Both legs cycling

Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements.

3 Sets of 30 reps

Lying down Leg Scissors

Lie down on the floor, Hands on the side on the floor. Raise both legs at around 35 degrees, and move them like scissors.

3 sets of 30 reps

Lying down alternate legs cycling

Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements alternatively.

3 Sets of 30 reps

Crunches - Hands on side

Lie down on the floor. Legs together folded at knee. Raise your hands slightly on the side and raise your upper body for around 30 reps

3 Sets of 30 reps

Crunches - Palms between legs

Lie down on the floor. Legs together folded at knee. Raise your hands slightly with palms between your legs and raise your upper body for around 30 reps

3 Sets of 30 reps

Lying down side crunches - Palm to heels

Lie down on the floor. Legs together folded at knee. Raise your upper body slightly with hands on side, and move from side to side touching your palms to your feet

3 Sets of 30 reps



8 Easy Exercise for 6 Pack Abs

Online Power Yoga Fitness Training on Skype etc

Online training in Power Yoga, Yoga, Pranayam, Meditation, Fat Loss, Toning, Fitness on Skype or Facebook or Yahoo, Google.

$99 for 5 sessions, each session of 60 minutes


Reverse Pushups - Chakrasana - Urdhva Dhanurasana - Wheel Pose





Tones Spine

Strengthens triceps, wrists

Stretch abdominal muscles

Increase flexibility





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