Online Power Yoga Fitness Training on Skype etc

Online training in Power Yoga, Yoga, Pranayam, Meditation, Fat Loss, Toning, Fitness on Skype or Facebook or Yahoo, Google.

$99 for 5 sessions, each session of 60 minutes

Reverse Pushups - Chakrasana - Urdhva Dhanurasana - Wheel Pose

Tones Spine

Strengthens triceps, wrists

Stretch abdominal muscles

Increase flexibility

Exotic Mugdal exercise - Bhartiya Indian Club exercise by Rajesh Sharma

Gain flexibility, coordination and upper body strength.

Increase mobility of upper body

Increase shoulder strength and flexibility

Improves core strength

Improves grip and forearm strength

Develops body co-ordination

Hindu Pushups - Bhartiya Pushups - Dand - Add Sexiness

Upper body exercises gives you a sexy look.

Hindu Pushups / Bhartiya Pushups / Dand is a great variation to regular pushups.

Rajesh Sharma shows you how to do Hindu pushups in the video.

Rajesh says, Hindu Pushups is great for chest, triceps. It is an excellent body weight workout.

Hindu Pushups also improves flexibility.

Hindu pushups is regularly done by current and ancient wrestler also called pahalwan of India sub-continent.

It was favorite exercise of the Great Gama Pahalwan who used to do 1000 to 2000 Hindu Pushups.

My Yoga and Fitness Videos