Breathe

Each and every cell of our body is requesting us to breathe properly as each and every cell of our body wants to survive in most healthy form.

Each and every cell in our body wants to enjoy life. These cells will not be able to enjoy life if we do not keep them healthy.

The process of keeping each and every cell of our body healthy starts from breathing.

Learn to breathe properly. Learn different ways of breathing.

Each and every cell of our body says ‘please breathe for me,’

We breathe automatically because breathe is the essence for each and every cell of our body.

Breathe is energy.

Breathe is life.

Breathe is prana.

Easiest Exercise - Conscious Breathing

Breathing Consciously is the easiest form of exercise.

Alive people breathe 24 hours a day.

You would wonder what is conscious breathing?

Conscious breathing means being aware that we are breathing.

In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....

Try conscious breathing for a week.

It may be difficult initially, you will start enjoying it.

Breathe...Inhale....Exhale...Bliss
Rajesh

Do not hold your breathe waiting for election results

Holding breathe or shallow breathing is not healthy.

While waiting for results or outcome of election give opportunity to your body to inhale slowly, deeply and exhale slowly and deeply benefiting our body cells.

Sit before TV and inhale slowly and deeply. Watch TV and exhale slowly and deeply.

Relax and enjoy.

Give time to yourself

Give time to eat. Chew your food properly. Eat healthy food.

Give time to breathe. Take deep breathe. Give time to inhale and exhale.

Give time to exercise, do yoga, do pranayam, meditate.

Give time to talk. Pause before you speak.

Give time to keep silence.

Give time to your Parents, Spouse / Partner, Siblings, Childrens, Friends.

Give time serve others.

Give time to bath.

Give time to your hobby.

Give time to brush your teeth.

Give time to rest.

Give time to sleep.

Give time to go to nature.

Give time to walk on green grass.

Give time to see sunrise

Give time to see sunset.

Give time to yourself.

Difference between normal breathing and Pranayam ( Pranayama )

Simple or normal breathing is natural breathing. We donot think that we are breathing during normal or natural breathing. We do our normal daily routine and breathe. When we breathe and donot think or feel our breathe, it is normal breathing or simple breathing. During normal or simple breathing we are not aware that we are breathing.

During Pranayam, we breathe consciously. We feel our breathe, we control our breathe, we know that we are breathing. During Pranayam ( Pranayama ) we are aware about our breathe. We are aware that we are inhaling and exhaling. We may breath from one nostril and exhale from same or other nostril. We may inhale for number of seconds, and exhale for number of seconds and keep track of it. We may stop our breath for few seconds.

When we are breathing consciously and controlling our breathe, that is Pranayam. ( Pranayama )

Pran means breath and ayama is control. Pranayam means control of breath.

Easy way to exercise

Exercise anytime of the day or night.

Breathe in and out for 2 to 5 minutes. That is inhale and exhale for 2 to 5 minutes

Yawn 2 to 10 times

Clap for 2 to 5 minutes

Move your hands up and down from shoulder 10 to 20 times

Move your legs one after another up and down for 2 to 5 minutes.

Walk for 2 to 5 minutes

Rotate your palms 5 to 10 times

Open and close your palms 5 to 10 times

Rub your left palm with your right palm for 2 to 5 minutes

Rub your right palm with your left palm for 2 to 5 minutes

Press your left palm with your right palm for 2 to 5 minutes

Press your right palm with your left palm for 2 to 5 minutes

Fill air in your mouth and release it for 5 to 10 times

Move your stomach in and out for 5 to 10 times. (Do this exercise on empty stomach)

Fill air in your chest and releast it for 5 to 10 times

Rub your soles with your palm for 2 to 5 minutes

Press your soles with your palm for 2 to 5 minutes

Rub your left sole with right sole for 2 to 5 minutes

Rub your right sole with left sole for 2 to 5 minutes

Press your left sole with right sole for 2 to 5 minutes

Press your right sole with left sole for 2 to 5 minutes

Laugh loudly with your mouth fully open for 1 to 2 minutes

Laugh with your mouth shut for 1 to 2 minutes without making any noise

Rub fingers of your left palm with your right palm for 1 to 5 minutes

Rub fingers of your right palm with your left palm for 1 to 5 minutes

Rub fingers of your sole with your palms for 1 to 5 minutes

Inhale for 3 to 5 times making sound in your throat

Wistle for 30 seconds to 2 minutes

Stretch your legs 5 times

Stretch your hands 5 times

Always take recommendation from a registered medical practitioner before doing any exercise.