Exercise anytime of the day or night.
Breathe in and out for 2 to 5 minutes. That is inhale and exhale for 2 to 5 minutes
Yawn 2 to 10 times
Clap for 2 to 5 minutes
Move your hands up and down from shoulder 10 to 20 times
Move your legs one after another up and down for 2 to 5 minutes.
Walk for 2 to 5 minutes
Rotate your palms 5 to 10 times
Open and close your palms 5 to 10 times
Rub your left palm with your right palm for 2 to 5 minutes
Rub your right palm with your left palm for 2 to 5 minutes
Press your left palm with your right palm for 2 to 5 minutes
Press your right palm with your left palm for 2 to 5 minutes
Fill air in your mouth and release it for 5 to 10 times
Move your stomach in and out for 5 to 10 times. (Do this exercise on empty stomach)
Fill air in your chest and releast it for 5 to 10 times
Rub your soles with your palm for 2 to 5 minutes
Press your soles with your palm for 2 to 5 minutes
Rub your left sole with right sole for 2 to 5 minutes
Rub your right sole with left sole for 2 to 5 minutes
Press your left sole with right sole for 2 to 5 minutes
Press your right sole with left sole for 2 to 5 minutes
Laugh loudly with your mouth fully open for 1 to 2 minutes
Laugh with your mouth shut for 1 to 2 minutes without making any noise
Rub fingers of your left palm with your right palm for 1 to 5 minutes
Rub fingers of your right palm with your left palm for 1 to 5 minutes
Rub fingers of your sole with your palms for 1 to 5 minutes
Inhale for 3 to 5 times making sound in your throat
Wistle for 30 seconds to 2 minutes
Stretch your legs 5 times
Stretch your hands 5 times
Always take recommendation from a registered medical practitioner before doing any exercise.
Showing posts with label palm. Show all posts
Showing posts with label palm. Show all posts
The Easiest Exercise - Clapping
Clapping is the easiest form of exercise.
Clapping our palms everyday for 5 minutes or for 500 times keeps us healthy.
Clapping our palms is an easy way of giving acupressure to all the points in our palms.
We do not have to remember each and every pressure points of the palms.
Tapping our feets and clapping the back of our palms is also a good form of exercise.
Clapping our palms everyday for 5 minutes or for 500 times keeps us healthy.
Clapping our palms is an easy way of giving acupressure to all the points in our palms.
We do not have to remember each and every pressure points of the palms.
Tapping our feets and clapping the back of our palms is also a good form of exercise.
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