Fitness Training and Power Yoga by Rajesh Sharma at Gulmohar Gardens, Vatika Road, near Chokhi Dhani, Jaipur and online classes

Fitness Training
Power Yoga
Calisthenics
Functional Training
Weight Training
Injury Rehabilitation
Injury Prevention
Posture Alignment
Back Pain
Weight Loss
Fat Loss
Muscle Building
Stamina Building
Animal Workout
Bodyweight Workout

Certifications / qualifications :
Certificate of Personal Fitness Trainer
Certificate of CPR – Cardio Pulmonary Resuscitation
Certificate in Power Yoga
Diploma in Nutrition and Diet Planning
Diploma in Spa Therapy
Diploma in Massage Therapy
Certificate of Physique Elite Trainer
Certificate of Workshop for Acting and Dance
Certificate of Booiaka Fitness Dance Workout
Bachelor of Commerce
CA Intermediate Examination Certificate

More than 20% discount
Fitness Training / Power Yoga
Online / Offline
Call / Whatsapp / Telegram
+91 8850908501
+91 9022106750

Yoga instructors at home in Navi Mumbai

Panvel

Kharghar

Ghansoli

Nerul

Sanpada

Seawoods

Palmbeach road

Yoga at home

8850908501

9022106750

Rajesh Sharma, age 53+, six pack abs, 9022106750, fitness, yoga, power yoga

Rajesh Sharma, age 53+, six pack abs, 9022106750, fitness, yoga, power yoga

Supta Vajrasana - The Supine Thunderbolt Pose

Supta Vajrasana is Vajrasana in Lying down position.

Practice this asana slowly without haste.

Sit in vajrasana, bend backwards, place right and left palm behind you on the floor, palm facing forward, and be in this position for few breathe.

Next bend your elbows one by one and place them on the floor behind you and be there in this position for few breathe.

If comfortable in above position go down more and place your back, shoulder, head on the floor, with your hands on the side of your body.

Place your right hand palm under your left shoulder and your left hand palm under your right shoulder and be there for 11 to 30 breaths.

In Supta Vajrasana,

• Muscles of our chest, abdomen, thighs gets stretched giving them maximum toning and elasticity.
• Muscles in abdominal region are stretched.
• The abdominal wall becomes flexible
• Unnecessary blood accumulation around inner abdominal organs like liver, spleen, stomach, large intestine, small intestine, gall bladder etc. is drained, improving their functioning.
• Fat deposited in abdominal region is removed.
• Helps in treating indigestion, constipation,gas trouble, acidity, heaviness of stomach etc.
• Knee joint and ankle joint are stretched, increasing blood circulation in and around them, improving the joints and making them more efficient and flexible.
• Muscles on chest region like costal and intercostal muscles, become strong, healthy and more flexible, increasing capacity of lung.
• It helps to cure respiratory issues like breathelessness, asthma etc.

Fat Crusher Power Yoga Routine

Power yoga has gained popularity for effective weight loss in western countries.

Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.

Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness

Health Benefits of Power Yoga:

1. Burns calories
2. Increases stamina, strength, flexibility and tones our body and core.
3. Increases metabolism
4. Alleviates stress and tension and improves focus.
5. Increases flexibility and strength in glutes and other inactive muscles.
6. Promotes blood circulation and boosts the immune system.
7. Eliminates toxins through sweat.

All you need is comfortable clothing and a yoga mat. Go through the power yoga steps and lose weight in the comfort of your home.

Power Yoga - Bryan Kest's

Power Yoga with Bryan Jones 2

Power Yoga

Power Yoga Teacher Training Fred Busch - Miami, London, Lima

Power Yoga Teacher Training Fred Busch - Miami, London, Lima




yoga teacher training, power yoga teacher training, miami teacher training, london fred busch, fred busch power yoga, power yoga europe, power yoga miami, miami beach power yoga, south beach yoga, south beach power yoga, brickell yoga, sunny isles yoga, london power yoga, london yoga, lima yoga, london fred busch yoga, anatomy, yoga philosophy