Power yoga has gained popularity for effective weight loss in western countries.
Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.
Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness
Health Benefits of Power Yoga:
1. Burns calories
2. Increases stamina, strength, flexibility and tones our body and core.
3. Increases metabolism
4. Alleviates stress and tension and improves focus.
5. Increases flexibility and strength in glutes and other inactive muscles.
6. Promotes blood circulation and boosts the immune system.
7. Eliminates toxins through sweat.
All you need is comfortable clothing and a yoga mat. Go through the power yoga steps and lose weight in the comfort of your home.