Yog ( Yoga ) is

Yam ( Yama )

Niyam ( Niyama )

Asan ( Asana )

Pranayam ( Pranayama )

Pratyahar ( Pratyahara )

Dharan ( Dharana )

Dhyan ( Dhyana )

Samadhi

Rajesh
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1 comment:

  1. I know about samadhi but I don't understand yet about the others.

    ReplyDelete

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