Give time to yourself

Give time to eat. Chew your food properly. Eat healthy food.

Give time to breathe. Take deep breathe. Give time to inhale and exhale.

Give time to exercise, do yoga, do pranayam, meditate.

Give time to talk. Pause before you speak.

Give time to keep silence.

Give time to your Parents, Spouse / Partner, Siblings, Childrens, Friends.

Give time serve others.

Give time to bath.

Give time to your hobby.

Give time to brush your teeth.

Give time to rest.

Give time to sleep.

Give time to go to nature.

Give time to walk on green grass.

Give time to see sunrise

Give time to see sunset.

Give time to yourself.

4 comments:

  1. Very nice article!
    Love your advice and thoughts. Those kind of things are the ones that makes us happy and live longer.

    ReplyDelete
  2. livingstrong, yes these are basics, which we forget.

    ReplyDelete
  3. "Δημήτριος ο Ταξιδευτής", thanks for compliment.

    ReplyDelete

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