Easy way to exercise

Exercise anytime of the day or night.

Breathe in and out for 2 to 5 minutes. That is inhale and exhale for 2 to 5 minutes

Yawn 2 to 10 times

Clap for 2 to 5 minutes

Move your hands up and down from shoulder 10 to 20 times

Move your legs one after another up and down for 2 to 5 minutes.

Walk for 2 to 5 minutes

Rotate your palms 5 to 10 times

Open and close your palms 5 to 10 times

Rub your left palm with your right palm for 2 to 5 minutes

Rub your right palm with your left palm for 2 to 5 minutes

Press your left palm with your right palm for 2 to 5 minutes

Press your right palm with your left palm for 2 to 5 minutes

Fill air in your mouth and release it for 5 to 10 times

Move your stomach in and out for 5 to 10 times. (Do this exercise on empty stomach)

Fill air in your chest and releast it for 5 to 10 times

Rub your soles with your palm for 2 to 5 minutes

Press your soles with your palm for 2 to 5 minutes

Rub your left sole with right sole for 2 to 5 minutes

Rub your right sole with left sole for 2 to 5 minutes

Press your left sole with right sole for 2 to 5 minutes

Press your right sole with left sole for 2 to 5 minutes

Laugh loudly with your mouth fully open for 1 to 2 minutes

Laugh with your mouth shut for 1 to 2 minutes without making any noise

Rub fingers of your left palm with your right palm for 1 to 5 minutes

Rub fingers of your right palm with your left palm for 1 to 5 minutes

Rub fingers of your sole with your palms for 1 to 5 minutes

Inhale for 3 to 5 times making sound in your throat

Wistle for 30 seconds to 2 minutes

Stretch your legs 5 times

Stretch your hands 5 times

Always take recommendation from a registered medical practitioner before doing any exercise.

1 comment:

  1. great advice...i rarely pay attention to my breathing..

    ReplyDelete