Easy way to remove toxic from you body is to follow these steps at least for a few days in a year.
You can follow this one day every month or one day every week or ten + days a year.
1. Close all Cell phone / Mobile phone / all other phone belonging to you.
2. Close Television belonging to you.
3. Eat Fruits and Vegetables.
4. Drink Water or Fruit Juice or Vegetable Soup.
5. If possible avoid any kind of use of electricity.
6. Speak minimum words. Speak only if required.
7. If possible try to be with your close family member's or be alone.
8. If possible do not think about money during this period.
9. Be aware that you have a nose and you are inhaling and exhaling through your nose. That is be aware that you are breathing through your nose.
10. Be aware that you have eyes and you are seeing beautiful things through your eyes.
11. Be aware that you have ears and you are listening beautiful sounds through your ear.
12. Be aware about your palm / hand / leg / foot touching the surface. Feel the surface. Is it smooth, harsh, cool, hot?
13. Be aware that you have tongue in your mouth, which helps you to taste, speak, swallow food, mix saliva.
14. Be aware of your beautiful body which enjoyed playing games when you were child.
15. Be aware that your ears have enjoyed sweet sound of birds when you were child.
16. Be aware that your nose has enjoyed beautiful smell of flowers.
17. Be aware that your eyes has seen beautiful greenary, rising sun, rising moon, colorful trees and flowers.
18. Be aware about the beautiful stories you have read or heard during your childhood.
19. Be aware about the games you played with your beautiful friends during your childhood.
20. If possible go for a walk in green garden or open area.
Baba Ramdev Yoga Pranayam Meditation Health
- Sign the Petition - Nobel Prize in Physiology / Medicine / Peace for His Highness Baba Ramdev
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- Baba Ramdev -Yoga for Young Women - Yuvatiyon Ke Liye
- Baba Ramdev -Yoga for Pregnant Women - Part 1
- Baba Ramdev -Yoga for Pregnant Women - Part 2
- Baba Ramdev - Yoga for Restful Sleep (Yog Nidra)
- Baba Ramdev -Yoga for Physical Elegance & Well-being
- Swami Baba Ramdev Yoga - Pranayama, Asana
- Baba Ramdev -Yoga for Childless Couples (English)
- Baba Ramdev -Yoga for the Youth (English)
- Baba Ramdev -Yoga for Musculoskeletal Disorders (Vaat Rog)
- Baba Ramdev -Yoga for Heart Diseases (Hriday Rog Ke Liye)
- Baba Ramdev - Yoga for Active Meditation (English)
- Baba Ramdev -Yoga for Kidney Diseases ( Kidney Ke Liye )
- Baba Ramdev -Yoga for the Vertebral Column ( Spinal Cord )
- Baba Ramdev -Yoga for Migraine & Epilepsy ( Migraine Va Mirgi )
- Baba Ramdev -Yoga for Eye Diseases (Netra Rogon Ke Liye)
- Baba Ramdev -Yoga for Constipation & Piles (English)
- Swami Ramdev set of 7 pranayam - pranayama
- Baba Ramdev - Yoga for Asthma
- Baba Ramdev -Yoga for High Blood Pressure - English
- Baba Ramdev - Yoga : Misconceptions, Risks and Precautions
- Baba Ramdev -Yoga for Insomnia - English
- Baba Ramdev -Yoga for Obesity - English
- Baba Ramdev -Yoga for Diabetes - English
- Baba Ramdev -Yoga for Cancer - English
- Baba Ramdev -Yoga for Parkinson's Disease & Paralysis - English
- Baba Ramdev - Yoga Practices and Lifestyle - English
- Baba Ramdev -Yoga for Stomach Ailments - Udar Rogon Ke Liye
- Baba Ramdev - Pranayam - English
- Baba Ramdev -Yoga for Children - English
- My personal experience doing Pranayam and Yoga as thought by His Holiness Swami Ramdevji Maharaj
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- What is Enlightenment / Nirvana / Samadhi
- Give time to yourself
- Our body and life style
- Bhujang Asana ( Bhujangasana )
- Exercise for inner body Manduk Asan
- Savasana - Deep Relaxation Technique - Corpse Pose
- Six pack abs muscles exists in all individuals
- Just reducing your body fat would not make you healthy
- Yog ( Yoga ) is
- Benefits, side effects and risks of Yoga
- Let's enjoy our life - Aparigraha
- Fourth Niyama of yoga - Svadhyaya - Study of the self, observe our self, self inquiry.
- The easiest ways to live in present
- Benefits of Pranayama
- Basic breathing exercise - Bhastrika pranayam
- Exercise for your inner body - Kapalbhati
- Easy Breathing Exercise - Anulom Vilom
- The humming breathing exercise - Brahmari pranayam
- Is your body Rich ! What is the value of your body ?
- Easy way to exercise
- Easy Simple Way To Reduce Toxicity ( Toxin ) from Your Body
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- The Easiest Exercise - Clapping
- Healthy & balanced life
- List of my friends and relatives
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- My Mother
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Swami Ramdev set of 7 pranayam
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Hatha Yoga - Training Class Course
Tibetan Yoga Meditation
- Om Namah Shivaya (Shiva Sahasranama Mantra) Shiva Meditation in the Himalayan Caves
- Om Namah Shivaya ( Shiva Sahasranama Mantra )
- Didgeridoo Sound Healing by Astarius
- Tibetan Sound Healing Part 3 OM - Throat Chakra - Ligmincha
- Tibetan Sound Healing Part 2 - Aaa - Third Eye Chakra - Releasing Anger - Ligmincha