Exercise anytime of the day or night.
Breathe in and out for 2 to 5 minutes. That is inhale and exhale for 2 to 5 minutes
Yawn 2 to 10 times
Clap for 2 to 5 minutes
Move your hands up and down from shoulder 10 to 20 times
Move your legs one after another up and down for 2 to 5 minutes.
Walk for 2 to 5 minutes
Rotate your palms 5 to 10 times
Open and close your palms 5 to 10 times
Rub your left palm with your right palm for 2 to 5 minutes
Rub your right palm with your left palm for 2 to 5 minutes
Press your left palm with your right palm for 2 to 5 minutes
Press your right palm with your left palm for 2 to 5 minutes
Fill air in your mouth and release it for 5 to 10 times
Move your stomach in and out for 5 to 10 times. (Do this exercise on empty stomach)
Fill air in your chest and releast it for 5 to 10 times
Rub your soles with your palm for 2 to 5 minutes
Press your soles with your palm for 2 to 5 minutes
Rub your left sole with right sole for 2 to 5 minutes
Rub your right sole with left sole for 2 to 5 minutes
Press your left sole with right sole for 2 to 5 minutes
Press your right sole with left sole for 2 to 5 minutes
Laugh loudly with your mouth fully open for 1 to 2 minutes
Laugh with your mouth shut for 1 to 2 minutes without making any noise
Rub fingers of your left palm with your right palm for 1 to 5 minutes
Rub fingers of your right palm with your left palm for 1 to 5 minutes
Rub fingers of your sole with your palms for 1 to 5 minutes
Inhale for 3 to 5 times making sound in your throat
Wistle for 30 seconds to 2 minutes
Stretch your legs 5 times
Stretch your hands 5 times
Always take recommendation from a registered medical practitioner before doing any exercise.