Upper body exercises gives you a sexy look.
Hindu Pushups / Bhartiya Pushups / Dand is a great variation to regular pushups.
Rajesh Sharma shows you how to do Hindu pushups in the video.
Rajesh says, Hindu Pushups is great for chest, triceps. It is an excellent body weight workout.
Hindu Pushups also improves flexibility.
Hindu pushups is regularly done by current and ancient wrestler also called pahalwan of India sub-continent.
It was favorite exercise of the Great Gama Pahalwan who used to do 1000 to 2000 Hindu Pushups.