Benefits of Mayurasana - Peacock pose
Improves efficiency of Digestive and organs.
Digestive and excretory systems function well.
Removes excess fat on stomach.
It strengthens the abdominal muscles. It helps trim pot belly.
Muscles of hands wrist become sturdy.
Efficiency of kidneys and adrenal glands improves
Good for improving balance, concentration
Helps remove toxins from body.
Contra-indications
Any abdominal disorders or pain;
Very weak wrists.
Not to do in pregnancy, menstruation.
It is one of the most difficult asana, take help of yoga instructor to learn it.