Halasana - The Plough Pose by Rajesh Sharma





Benefits of Halasana


  • Strengthen Abs
  • Improve functioning of thyroid and parathyroid glands
  • Improve flexibility of Spinal Column
  • Improve health of nerve fibres originating from spinal column
  • Improve blood circulation around the vertebrae column
  • Improve working of liver and spleen and cure their sluggishness
  • Eliminate complaints of indigestion, constipation, excessive passage of urine, gases etc.


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