How does a person become self reliant?

How does a person become self reliant?

By doing Yoga, Pranayam and Meditation.

When you start doing Yoga, Pranayam and Meditation, you start realizing yourself. You start become more healthy, you do not fall ill. You start connecting with nature.

Once you get healthy and start connecting with nature by doing Yoga, Pranayam and Meditation, your need and wants start decreasing naturally, automatically.

Your urge for more starts decreasing. If you are alcoholic or smoker, your urge or need for them automatically decreases.

You start enjoying Pranayam and Meditation, you start enjoying the mountains, sun, sea, colors, flowers. You donot feel that you should have more and more

You start feeling oneness with everything.Your urge to have your name on everything decreases.

Your need for artificial momentary happiness, which later has worse hang up reduces.By doing Yoga, Pranayam and Meditation, your urge to eat unhealthy food decreases.

You automatically start avoiding unhealthy food. If you have unhealthy food before you, you will get natural power not to eat it.

We become self reliant by doing Yoga, Pranayam and Meditation because our body balances itself.

2 comments:

  1. What a great post. When Jeff and I practice yoga exercises, a great calm comes over us. It's great to feel the master of one's body, instead of ruled by outside influences that don't bring great satisfaction. I don't know why we don't pay more attention to what the body needs. It's like we ignore it and make frivolous activities more important. Our bodies can be fine-tuned to where we have a sense of well-being. You are so right.

    JJ :D

    ReplyDelete
  2. You are absolutely correct Nature Nut /JJ Loch.

    ReplyDelete