My personal experience doing Pranayam and Yoga exercises as thought by His Holiness Swami Ramdevji Maharaj is extremely helpful.
Because of His Holiness Swami Ramdevji Maharaj Pranayam and Yoga, personally my fear of disease and death has vanished.
His Holiness Swami Ramdevji Maharaj explained that as a ‘second’ could cause death, in the same way a ‘second’ could give you life, which is absolutely true. Doing Yoga, Pranayam and Meditation gives us great healthy life.
If our wrong life style could lead us to diseases, our correct lifestyle and correct way of living could lead us to healthy living.
If nature has power to cause diseases, same nature has power to make us healthy.
There are no reason we should be fearful of diseases.
Doing Yoga, Pranayam, Meditation, being close to nature, eating healthy food, we can experience the great healthy living.