Online Power Yoga Fitness Training on Skype etc
Online training in Power Yoga, Yoga, Pranayam, Meditation, Fat Loss, Toning, Fitness on Skype or Facebook or Yahoo, Google.
$99 for 5 sessions, each session of 60 minutes
$99 for 5 sessions, each session of 60 minutes
Reverse Pushups - Chakrasana - Urdhva Dhanurasana - Wheel Pose
Tones Spine
Strengthens triceps, wrists
Stretch abdominal muscles
Increase flexibility
Exotic Mugdal exercise - Bhartiya Indian Club exercise by Rajesh Sharma
Gain flexibility, coordination and upper body strength.
Increase mobility of upper body
Increase shoulder strength and flexibility
Improves core strength
Improves grip and forearm strength
Develops body co-ordination
Hindu Pushups - Bhartiya Pushups - Dand - Add Sexiness
Upper body exercises gives you a sexy look.
Hindu Pushups / Bhartiya Pushups / Dand is a great variation to regular pushups.
Rajesh Sharma shows you how to do Hindu pushups in the video.
Rajesh says, Hindu Pushups is great for chest, triceps. It is an excellent body weight workout.
Hindu Pushups also improves flexibility.
Hindu pushups is regularly done by current and ancient wrestler also called pahalwan of India sub-continent.
It was favorite exercise of the Great Gama Pahalwan who used to do 1000 to 2000 Hindu Pushups.
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