This yoga routine contains detailed instructions on 20 basic yoga positions and postures The postures flow one after the next with a fantastic original sound track, ending a deep relaxation session. Great for your health and wellbeing. Suits males and females and covers the fundamental poses of yoga. Take a step towards better health and follow along with the routine today
Yoga Pranayam Pranayama Meditation
http://rajeshmsharma.blogspot.com