Yoga at our convenience

We need to know that our health is not only important for our selves, but it is important to keep our near and dear and well wishers and everybody happy. If we are healthy we can spread happiness.

I like Baba Ramdev Maharaj easy Asanas and Pranayam, they are very healthy and keep our body fit. Baba Ramdev's class are everywhere all over India, and they give free Yoga Coaching. His teachings are also shown all over India early morning at 5.00 to 7.30 am on Aastha channel. If Yoga can be done in Open space it is best, but we can do it at our convenience at home also.

While doing Yoga we should be empty stomach. Best time to do Yoga is early morning between 4.00 am to 7.00 am. Second best time is 5.30 pm to 7.30 pm evening. It can be done at any time on empty stomach. It should be done 5 hours after heavy meal.


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