Do not hold your breathe waiting for election results

Holding breathe or shallow breathing is not healthy.

While waiting for results or outcome of election give opportunity to your body to inhale slowly, deeply and exhale slowly and deeply benefiting our body cells.

Sit before TV and inhale slowly and deeply. Watch TV and exhale slowly and deeply.

Relax and enjoy.


  1. Oh my dayz made me belly laugh. I like your prescription. I was jet lagged as I was traveling from the U.K to U.S on ELECTION DY AND FELL ASLEEP LOL..Then I wonk up at 2 am when some people were shouting OBAMA OBAMA outside.

  2. Great post.Glad to read that you are continuing your excellent yoga instruction.
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