Rajesh Sharma fitness six pack abs at age 53+ RaJx RaJYogshala 9022106750 ; 8850908501

Rajesh Sharma fitness six pack abs at age 53+ RaJx RaJYogshala 9022106750 ; 8850908501

Rajesh Sharma fitness, 9022106750, Six pack abs, 8850908501, RaJYogshala, RaJx, Rajesh Sharma yoga, Rajesh Sharma power yoga

Rajesh Sharma fitness, 9022106750, Six pack abs, 8850908501, RaJYogshala, RaJx, Rajesh Sharma yoga, Rajesh Sharma power yoga

Rajesh Sharma fitness 9022106750 Six pack abs

Rajesh Sharma fitness, 9022106750, Six pack abs, 8850908501, RaJYogshala, RaJx, Rajesh Sharma yoga, Rajesh Sharma power yoga

Rajesh Sharma fitness, 53+

Six pack abs , RaJx, RaJYogshala, 9022106750, age 53+

Rajesh Sharma, age 53+, six pack abs, 9022106750, fitness, yoga, power yoga

Rajesh Sharma, age 53+, six pack abs, 9022106750, fitness, yoga, power yoga

8 easy exercise for Six Pack Abs

These are awesome exercises for Strong core with six pack abs

Hands on the side Jackknife

Lie down on the floor. Hands on the side, legs straight. Raise both your upper body and lower body (straight legs) together, and touch your palms to your legs.

3 Sets of 30 reps

Alternate Cross Crunch

LIe down on the floor. Legs folded at knee. Hands folded at elbow, palms supporting your head. Raise upper body and touch your elbows to your opposite leg knees alternatively.

3 Sets of 30 reps

Lying down Both legs cycling

Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements.

3 Sets of 30 reps

Lying down Leg Scissors

Lie down on the floor, Hands on the side on the floor. Raise both legs at around 35 degrees, and move them like scissors.

3 sets of 30 reps

Lying down alternate legs cycling

Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements alternatively.

3 Sets of 30 reps

Crunches - Hands on side

Lie down on the floor. Legs together folded at knee. Raise your hands slightly on the side and raise your upper body for around 30 reps

3 Sets of 30 reps

Crunches - Palms between legs

Lie down on the floor. Legs together folded at knee. Raise your hands slightly with palms between your legs and raise your upper body for around 30 reps

3 Sets of 30 reps

Lying down side crunches - Palm to heels

Lie down on the floor. Legs together folded at knee. Raise your upper body slightly with hands on side, and move from side to side touching your palms to your feet

3 Sets of 30 reps

8 Easy Exercise for 6 Pack Abs

Six pack abs muscles exists in all individuals

Everybody has six pack abs.

If six pack abs can be seen in an individual with our naked eyes, it means, that individual has low fat over his / her body.

In other words if six pack abs can be seen in a individual with our naked eyes, it means that fat content in that person is not high.

If six pack abs can be seen in an individual with our naked eyes, it does not make that individual healthy.

If we are completely healthy, we will:

1. Always feel good

2. We will feel at ease

3. Our muscles will be relaxed

4. Our breathing would be smooth

5. We will feel good about everything

6. Our body temperature will be normal

7. Our heart beat would be normal

8. We will feel relaxed

9. Our blood pressure is normal

10. We get sound sleep.