Sign the Petition - Nobel Prize in Physiology / Medicine / Peace for His Highness Baba Ramdev

 

Forward it to all your friends and relatives for good cause...

Sign the Petition - Nobel Prize in Physiology / Medicine / Peace for His Highness Baba Ramdev

http://www.thepetitionsite.com/2/nobel-prize-in-physiology-medicine-and-peace-for-his-highness-baba-ramdev

Yog Guru Ramdev,  is currently the most deserving living legend on earth to get the Honour of ''Nobel Prize in Physiology / Medicine / Peace''.

There is no second person we can think of who has taken up such a big cause of 'Human Health Healing Through Yog/Pranayam'' on such a massive scale across the world in so little time.

He has touched and cured millions of lives already across nations and given hope of healthy life to so many who could have been very cruelly taken away by their sickness all of a sudden. But Baba Ramdev gave that hope and safe, natural formula to live by practicing yog with supplementary help from Ayurvedic herbal treatment.

We feel proud as an Indian that both the sciences were discovered and practiced in ancient India and carried over to perfection in modern times by Baba Ramdev.

Followers who received benefits and got well are from all religions, castes and nationalities so who could be a more deserving person for Nobel Prize than Ramdev Ji. 'Light of Life' comes from Baba Ramdev's initiatives and his work done in the field.

Let us all come together in one voice and sign the petition  for Nobel Prize in Physiology / Medicine / Peace to .......Baba Ramdev.

Baba Ramdev says " Drink water while sitting".

Baba Ramdev says " Drink water while sitting. Drinking water while standing for many many years; like for example for 15 years or more; may cause pain in the knee joints".

The humming breathing exercise - Brahmari pranayam : Ramdev Baba

Ramdev Baba

Sit erect ( spine straight ) in any comfortable position.

Raise your hand, both palms facing your forehead.

Close your ears with the help of your thumbs so that you do not hear any outside sound.

Place your index finger on forehead, close your eyes by placing comfortably next two fingers, ring finger and middle finger on your eyes. The little finger should be placed on the side of the nostril base.

Inhale through both nostrils at your comfort level.

Exhale through both nostrils making humming sound like mmmmmmmmm or hummmmmmmm in your throat.

Keep your mouth closed.

The sound while exhaling is like a honey / humming / buzzing bee.

Repeat. Their is no sound while inhaling.

Do this breathing exercise from 3 to 21 times as per your comfort level.

This breathing exercise makes you feel relaxed, helps reduce stress and anxiety.

Do this breathing exercise and experience the benefit.

All breathing and yogic exercises develop your complete body.

Please consult registered medical practitioner before doing any exercise.

Rajesh

http://rajeshmsharma.blogspot.com

Easy Breathing Exercise - Anulom Vilom - Ramdev Baba

Anuloma-Viloma by Ramdev Baba

In this breathing exercise, take deep breathe / inhale from one nostril and exhale from other nostril alternatively.

Exercise steps:

- Sit in a comfortable position.
- Spine straight.
- Relax
- Always start this exercise inhaling from left nostril and end this exercise exhaling from left nostril.
- Close right nostril with right thumb. We are starting this exercise here with right hand. If you feel you can even do this exercise with left hand.
- Take deep breath in from left nostril into your lungs.
- Next close left nostril with middle and ring finger
- Open right nostril
- Exhale / breathe out from right nostril.
- Inhale / breathe in from right nostril
- Close the right nostril
- Open left nostril and exhale / breathe out.
- Repeat till you feel comfortable.

While doing this breathing exercise inhale and exhale comfortably.

Keep right hand in relaxed position.

If right hand gets tired hold right hand with left hand to give support to right hand or do this exercise with left hand.

If you donot feel comfortable doing this exercise, stop immediately.

Normally a new person should do this exercise for two minutes and slowly increase it to 7 minutes a day.

This exercise balances the complete body. It gives good exercise to lungs.

This exercise is helps in relaxing, helps in bringing high blood pressure to normal balanced level.

Always do any exercise after consulting registered medical practitioner.