Showing posts with label Baba Ramdev. Show all posts
Showing posts with label Baba Ramdev. Show all posts
Basic breathing exercise - Bhastrika pranayam : Baba Ramdev
Baba Ramdev
![Yog for Various Ailments By Baba Ramdev Ji [In English / Hindi ] Ramdevji](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sJ6A-LeN0A7hiHYzE1PBOgk6GVvOLUWQwidJvmIHPqcsfiw0BaGmWjpuVkxIsBukIKGZST61csS6fS9Le1dYGCy8--ZWm-XThUIUiEP8R0qu8wbJ1OAuTANDIngEm5cMicNmfLl97YFyqGgZA20D64OfiEqkz4Uk2ja2vMpnyS4CbMe80Jj1UC9l_WVz2i_DOMmIfO7DImocBuvY8TOPE3E0kynA1_HTxkLWooGaM=s0-d)
Sit comfortably.
Keep your spine straight.
Inhale / Breath in with both the nostrils.
Fill up fully your lungs upto diaphragm with air.
Donot expand your stomach, expand your chest ribs.
Inhale / Breath in comfortably.
Exhale / Breath out with both nostril.
Exhale / Breath out comfortably.
(Exhale / Breath out with some force if you are experienced practitioner or if you are doing this exercise for more than a month)
Always take advice from registered medical practitioner before doing any exercise.
Do this breathing exercise for two to five minutes.
This breathing exercise is first step towards meditation.
This breathing exercise is good for lungs.
All breathing exercises are good for our whole physical body as well as our thinking process. They provide us more oxygen, calm our mind.
Keep your spine straight.
Inhale / Breath in with both the nostrils.
Fill up fully your lungs upto diaphragm with air.
Donot expand your stomach, expand your chest ribs.
Inhale / Breath in comfortably.
Exhale / Breath out with both nostril.
Exhale / Breath out comfortably.
(Exhale / Breath out with some force if you are experienced practitioner or if you are doing this exercise for more than a month)
Always take advice from registered medical practitioner before doing any exercise.
Do this breathing exercise for two to five minutes.
This breathing exercise is first step towards meditation.
This breathing exercise is good for lungs.
All breathing exercises are good for our whole physical body as well as our thinking process. They provide us more oxygen, calm our mind.
Sign the Petition - Nobel Prize in Physiology / Medicine / Peace for His Highness Baba Ramdev
Forward it to all your friends and relatives for good cause...
Yog Guru Ramdev, is currently the most deserving living legend on earth to get the Honour of ''Nobel Prize in Physiology / Medicine / Peace''.
There is no second person we can think of who has taken up such a big cause of 'Human Health Healing Through Yog/Pranayam'' on such a massive scale across the world in so little time.
He has touched and cured millions of lives already across nations and given hope of healthy life to so many who could have been very cruelly taken away by their sickness all of a sudden. But Baba Ramdev gave that hope and safe, natural formula to live by practicing yog with supplementary help from Ayurvedic herbal treatment.
We feel proud as an Indian that both the sciences were discovered and practiced in ancient India and carried over to perfection in modern times by Baba Ramdev.
Followers who received benefits and got well are from all religions, castes and nationalities so who could be a more deserving person for Nobel Prize than Ramdev Ji. 'Light of Life' comes from Baba Ramdev's initiatives and his work done in the field.
Let us all come together in one voice and sign the petition for Nobel Prize in Physiology / Medicine / Peace to .......Baba Ramdev.
There is no second person we can think of who has taken up such a big cause of 'Human Health Healing Through Yog/Pranayam'' on such a massive scale across the world in so little time.
He has touched and cured millions of lives already across nations and given hope of healthy life to so many who could have been very cruelly taken away by their sickness all of a sudden. But Baba Ramdev gave that hope and safe, natural formula to live by practicing yog with supplementary help from Ayurvedic herbal treatment.
We feel proud as an Indian that both the sciences were discovered and practiced in ancient India and carried over to perfection in modern times by Baba Ramdev.
Followers who received benefits and got well are from all religions, castes and nationalities so who could be a more deserving person for Nobel Prize than Ramdev Ji. 'Light of Life' comes from Baba Ramdev's initiatives and his work done in the field.
Let us all come together in one voice and sign the petition for Nobel Prize in Physiology / Medicine / Peace to .......Baba Ramdev.
Baba Ramdev says " Drink water while sitting".
Baba Ramdev says " Drink water while sitting. Drinking water while standing for many many years; like for example for 15 years or more; may cause pain in the knee joints".
Baba Ramdev, Patanjali clinics, Patanjali Chikitshalya
Baba Ramdev, Patanjali clinics, Patanjali Chikitshalya
SEWA KENDRAS OF DIVYA YOG MANDIR (TRUST) IN INDIA
http://divyayoga.com/SewaKender.htm
SEWA KENDRAS OF DIVYA YOG MANDIR (TRUST) IN INDIA
http://divyayoga.com/SewaKender.htm
Subscribe to:
Posts (Atom)