Niyam ( Niyama )

Niyam (Niyama)
Source: Yoga Sutras of Patañjali

Niyam (Niyama) are:

Shaucha

Santosha

Tapas

Svadhyaya

Ishvarapranidhana

Rajesh

Yog ( Yoga ) is

Yam ( Yama )

Niyam ( Niyama )

Asan ( Asana )

Pranayam ( Pranayama )

Pratyahar ( Pratyahara )

Dharan ( Dharana )

Dhyan ( Dhyana )

Samadhi

Rajesh