Update: Dharana

Showing posts with label Dharana. Show all posts

Yog ( Yoga ) is

Yam ( Yama )

Niyam ( Niyama )

Asan ( Asana )

Pranayam ( Pranayama )

Pratyahar ( Pratyahara )

Dharan ( Dharana )

Dhyan ( Dhyana )

Samadhi

Rajesh

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