Showing posts with label Healthy balanced life. Show all posts
Showing posts with label Healthy balanced life. Show all posts

Healthy & balanced life

To have healthy & balance life, one should have

balance diet containing desirable amount of

proteins,

carbohydrates,

fats,

vitamins,

minerals etc.,

any kind of

regular physical exercise,

relaxation through yoga, meditation & prayer.

The role of all these above factors are very significant in

human health,

prevention of diseases and

preservation of life at optimum level.