Abs of Steel - Hanging Leg Raises for Six Pack Abs
This may seem like an easy exercise at first, but the aim of this exercise is to make your toereach the bar.
It is extremely challenging if you have poor upper body strength too. But the beauty of this hanging leg raise, it is a full body workout. This is a must-watch workout video that is excellent for abs.
Rajesh Sharma, Fitness Instructor and Yoga coach explains the importance of this exercise. He also guides you through a step by step process and the right posture for the hanging leg raises exercise.
Rajesh Sharma explains, “Hanging leg raises is for advanced exercise enthusiasts as it needs you to touch your toes on the bar you are hanging one.”
He also reiterates the amazing benefits of this exercise, he informs, “Hanging leg raises is one of the best exercise for Abs workout. This exercise builds and strengthens the core muscles, lats, shoulders, arms, and grip and improves the control over your body.”
He also adds, “This ab workout increases endurance and is the best abdominal exercise.”
As for the video Rajesh says, “I have demonstrated this exercise in a controlled way, engaging my lats, biceps, triceps and lower back along with abs.”