Abs of Steel - Hanging Leg Raises for Six Pack Abs


Abs of Steel - Hanging Leg Raises for Six Pack Abs

This may seem like an easy exercise at first, but the aim of this  exercise is to make your toereach the bar.

It is extremely  challenging if you have poor upper body strength too. But the  beauty of this hanging leg raise, it is a full body workout. This is a must-watch workout video that is excellent for abs.

Rajesh Sharma, Fitness Instructor and Yoga coach explains the importance of this exercise. He also guides you through a step by step process and the right posture for the hanging leg raises exercise.

Rajesh Sharma explains, “Hanging leg raises is for advanced exercise enthusiasts as it needs you to touch your toes on the bar you are hanging one.”

He also reiterates the amazing benefits of this exercise, he informs, “Hanging leg raises is one of the best exercise for Abs  workout. This exercise builds and strengthens the core muscles, lats, shoulders, arms, and grip and improves the control over  your body.”

He also adds, “This ab workout increases endurance and is the best abdominal exercise.”

As for the video Rajesh says, “I have demonstrated this exercise in a controlled way, engaging my lats, biceps, triceps and lower back along with abs.”






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