Along with exercise, asan, pranayam, meditation following help in removing / reducing 'kleshas'

Ahimsa - not giving pain to anyone through speech, deed and mind

Satya - to be always truthful

Asteya - not to get attracted by the wealth of others, or get affected by what others have

Aparigraha - unnecessary collection of luxuries or attachment to collections

Brahmacharya - natural discipline of the body

Sauch - cleanliness of the body, mind and soul

Santosh - or contentment in every aspect of life

Tap - bearing everything with peace

Swadhayay - constant learning by self meditation

Samarpan - total surrender but not complacency. Doing everything that comes our way with all our mental and physical capacities i.e. living the moment to perfection.


No comments:

Post a Comment