Along with exercise, asan, pranayam, meditation following help in removing / reducing 'kleshas'
Ahimsa - not giving pain to anyone through speech, deed and mind
Satya - to be always truthful
Asteya - not to get attracted by the wealth of others, or get affected by what others have
Aparigraha - unnecessary collection of luxuries or attachment to collections
Brahmacharya - natural discipline of the body
Sauch - cleanliness of the body, mind and soul
Santosh - or contentment in every aspect of life
Tap - bearing everything with peace
Swadhayay - constant learning by self meditation
Samarpan - total surrender but not complacency. Doing everything that comes our way with all our mental and physical capacities i.e. living the moment to perfection.
Rajesh
http://rajeshmsharma.blogspot.com
Ahimsa - not giving pain to anyone through speech, deed and mind
Satya - to be always truthful
Asteya - not to get attracted by the wealth of others, or get affected by what others have
Aparigraha - unnecessary collection of luxuries or attachment to collections
Brahmacharya - natural discipline of the body
Sauch - cleanliness of the body, mind and soul
Santosh - or contentment in every aspect of life
Tap - bearing everything with peace
Swadhayay - constant learning by self meditation
Samarpan - total surrender but not complacency. Doing everything that comes our way with all our mental and physical capacities i.e. living the moment to perfection.
Rajesh
http://rajeshmsharma.blogspot.com