Easiest Exercise - Conscious Breathing

Breathing Consciously is the easiest form of exercise.

Alive people breathe 24 hours a day.

You would wonder what is conscious breathing?

Conscious breathing means being aware that we are breathing.

In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....

Try conscious breathing for a week.

It may be difficult initially, you will start enjoying it.

Breathe...Inhale....Exhale...Bliss
Rajesh

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