Yoga at our convenience
I like Baba Ramdev Maharaj easy Asanas and Pranayam, they are very healthy and keep our body fit. Baba Ramdev's class are everywhere all over India, and they give free Yoga Coaching. His teachings are also shown all over India early morning at 5.00 to 7.30 am on Aastha channel. If Yoga can be done in Open space it is best, but we can do it at our convenience at home also.
While doing Yoga we should be empty stomach. Best time to do Yoga is early morning between 4.00 am to 7.00 am. Second best time is 5.30 pm to 7.30 pm evening. It can be done at any time on empty stomach. It should be done 5 hours after heavy meal.
Rajesh
My personal experience doing Pranayam and Yoga as thought by His Holiness Swami Ramdevji Maharaj
My personal experience doing Pranayam and Yoga exercises as thought by His Holiness Swami Ramdevji Maharaj is extremely helpful.
Because of His Holiness Swami Ramdevji Maharaj Pranayam and Yoga, personally my fear of disease and death has vanished.
His Holiness Swami Ramdevji Maharaj explained that as a ‘second’ could cause death, in the same way a ‘second’ could give you life, which is absolutely true. Doing Yoga, Pranayam and Meditation gives us great healthy life.
If our wrong life style could lead us to diseases, our correct lifestyle and correct way of living could lead us to healthy living.
If nature has power to cause diseases, same nature has power to make us healthy.
There are no reason we should be fearful of diseases.
Doing Yoga, Pranayam, Meditation, being close to nature, eating healthy food, we can experience the great healthy living.
Rajesh