Exercise for your inner body - Kapalbhati - Swami Ramdev’s Kapalbhati Pranayam Pranayama

Swami Ramdev’s Kapalbhati Pranayam Pranayama



Sit in any position of your liking.
Keep your spine straight.
Exhale air forcefully out from both nostril by contracting abdomen.
During exhaling, abdomen should be pushed in.
Do not inhale consciously.
Let the air be inhaled automatically.
Inhalation should be natural.

This breathing exercise can be done from 5 minutes to 15 minutes.

Do not strain while doing this exercise.

Be relaxed, of course keep spine straight.

Do one exhale per second, that is 60 exhalations per minute.

This breathing technique would give exercise / massage to inner body parts like stomach, large intestine, small intestine, liver, lungs etc.

This exercise should not be done by those suffering from high blood pressure, heart disease, gastric ulcer, hernia, epilepsy, vertigo.

Please take advice from registered medical practitioner before starting any exercise.

Exercise your inner body

"Exercise is good for health and well being", everybody knows it.

Normally when we speak about exercise, we think about exercising our muscles.

Have you ever thought about exercising your inner body?
What is inner body?

By inner body I mean liver, intestine, stomach, spleen, lungs, brain etc.

How to exercise inner body?

There are exercise like Bhrastika Pranayam, Kapaal Bhati, Anulomb Vilomb, and other yogic exercise which give exercise to your inner body.

Giving exercise to inner body keeps body healthy.