1. --------------
Normally all movements in Yoga are round movements. Hands and Legs, Torso, Body is moved in natural round movement.
In normal exercise round movement are not used much.
2. --------------
In Yoga movements are relaxed.
In normal exercise movements are forced.
3. --------------
In Yoga chances of sore muscle are almost negligible.
In normal exercise sore muscle is sign of good exercise.
4. --------------
Yoga concentrates on joint, muscles, stomach, pancreas, liver, intestine, mind, lungs, tongue, eyes, etc.
Normal exercise concentrates on developing muscles.
5. --------------
If yoga is done regularly, there is no chance of catching cold, flu and many other diseases.
While in normal exercise cold and flu recurs.
6. --------------
In yoga when body expands we should inhale and when body contracts we should exhale.
Such rules are not thought while doing normal exercises.
7. --------------
Normally Yoga is done to keep our self healthy.
Normal exercise is done to make our body beautiful, strengthen muscles.
8. --------------
Yoga relaxes us.
Other exercises do not relax us to the extent yoga does.
9. --------------
Yoga is very ancient practice
Normal exercise is quite new.
10. --------------
Yoga does not require any other machine than our body.
Normal exercises may require machines and other tools.
11. --------------
Yoga is done slowly and steadily.
In normal exercise speed may be important.
--------------
Normally all movements in Yoga are round movements. Hands and Legs, Torso, Body is moved in natural round movement.
In normal exercise round movement are not used much.
2. --------------
In Yoga movements are relaxed.
In normal exercise movements are forced.
3. --------------
In Yoga chances of sore muscle are almost negligible.
In normal exercise sore muscle is sign of good exercise.
4. --------------
Yoga concentrates on joint, muscles, stomach, pancreas, liver, intestine, mind, lungs, tongue, eyes, etc.
Normal exercise concentrates on developing muscles.
5. --------------
If yoga is done regularly, there is no chance of catching cold, flu and many other diseases.
While in normal exercise cold and flu recurs.
6. --------------
In yoga when body expands we should inhale and when body contracts we should exhale.
Such rules are not thought while doing normal exercises.
7. --------------
Normally Yoga is done to keep our self healthy.
Normal exercise is done to make our body beautiful, strengthen muscles.
8. --------------
Yoga relaxes us.
Other exercises do not relax us to the extent yoga does.
9. --------------
Yoga is very ancient practice
Normal exercise is quite new.
10. --------------
Yoga does not require any other machine than our body.
Normal exercises may require machines and other tools.
11. --------------
Yoga is done slowly and steadily.
In normal exercise speed may be important.
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