• Begin with in sitting posture, quick relaxation of body, focus on breath & 3 times chanting of om & prayer
• Warming up movements/ office stretches/yoga ( in sitting posture )
• Neck movements – up & down, left & right, rotation
• Shoulder rotation
• Shoulder shrugs
• Forward stretches
• Spinal twists
• Waist rotation
• Stretching of legs
• Ankle rotation
• Pawan Muktasan