Brahmari Pranayam / Pranayama is a natural Non Invasive Brain Stimulator.
The method to do Brahmari Pranayam / Pranayama is given here.
http://rajeshmsharma.blogspot.com/2008/04/humming-breathing-exercise-brahmari.html
Try it. It is very easy to do.
Always, please consult registered medical practitioner before doing any exercise.
The method to do Brahmari Pranayam / Pranayama is given here.
http://rajeshmsharma.blogspot.com/2008/04/humming-breathing-exercise-brahmari.html
Try it. It is very easy to do.
Always, please consult registered medical practitioner before doing any exercise.