The easiest ways to live in present are
1. Inhale and exhale. Breathe in and breathe out
2. Every few minutes check if you are breathing or not
3. Pinch yourself
4. Feel your feet touching the floor
5. If you are indoors see the things around you, like ceiling, floor, computer, bed, laptop, door, window
6. Do some light exercise like stretching
7. If you feel comfortable massage your head and pull your hair
8. Read your child’s current class books
9. Talk to your children or spouse or parents or neighbors or friends or coach with whom you feel comfortable
10. Go for a walk
11. During walk identify trees, cars, people, shops, shopping malls, plants, birds, sea, lights
12. Do basic yogasana and pranayama
13. Eat something tasty in small quantity
14. Tap your feet for 5 minutes
15. Clap for 5 minutes
16. Sing a song
17. Whistle for few minutes
18. Laugh
19. Ring your doorbell
20. Play with your bunch of keys
21. Cut to pieces your old credit card
22. Clean your drawers and cupboards
23. Play games for 30 minutes depending on your age and physical condition.
1. Inhale and exhale. Breathe in and breathe out
2. Every few minutes check if you are breathing or not
3. Pinch yourself
4. Feel your feet touching the floor
5. If you are indoors see the things around you, like ceiling, floor, computer, bed, laptop, door, window
6. Do some light exercise like stretching
7. If you feel comfortable massage your head and pull your hair
8. Read your child’s current class books
9. Talk to your children or spouse or parents or neighbors or friends or coach with whom you feel comfortable
10. Go for a walk
11. During walk identify trees, cars, people, shops, shopping malls, plants, birds, sea, lights
12. Do basic yogasana and pranayama
13. Eat something tasty in small quantity
14. Tap your feet for 5 minutes
15. Clap for 5 minutes
16. Sing a song
17. Whistle for few minutes
18. Laugh
19. Ring your doorbell
20. Play with your bunch of keys
21. Cut to pieces your old credit card
22. Clean your drawers and cupboards
23. Play games for 30 minutes depending on your age and physical condition.