These are awesome exercises for Strong core with six pack abs
Hands on the side Jackknife
Lie down on the floor. Hands on the side, legs straight. Raise both your upper body and lower body (straight legs) together, and touch your palms to your legs.
3 Sets of 30 reps
Alternate Cross Crunch
LIe down on the floor. Legs folded at knee. Hands folded at elbow, palms supporting your head. Raise upper body and touch your elbows to your opposite leg knees alternatively.
3 Sets of 30 reps
Lying down Both legs cycling
Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements.
3 Sets of 30 reps
Lying down Leg Scissors
Lie down on the floor, Hands on the side on the floor. Raise both legs at around 35 degrees, and move them like scissors.
3 sets of 30 reps
Lying down alternate legs cycling
Lie down on the floor. Hands on the side or palms under your head. Raise your both legs together and move them in cycling movements alternatively.
3 Sets of 30 reps
Crunches - Hands on side
Lie down on the floor. Legs together folded at knee. Raise your hands slightly on the side and raise your upper body for around 30 reps
3 Sets of 30 reps
Crunches - Palms between legs
Lie down on the floor. Legs together folded at knee. Raise your hands slightly with palms between your legs and raise your upper body for around 30 reps
3 Sets of 30 reps
Lying down side crunches - Palm to heels
Lie down on the floor. Legs together folded at knee. Raise your upper body slightly with hands on side, and move from side to side touching your palms to your feet
3 Sets of 30 reps
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| 8 Easy Exercise for 6 Pack Abs |
