Day by day I am melting in Cosmos.
Cosmos is drinking me.
I am enjoying melting.
Cosmos is enjoying drinking me.
We are blending together very well.
I am melting, Cosmos is drinking me !
Is Asking questions for which there are no clear answers is a waste of time?
I do not think so.
I think we should ask questions.
Only if we ask questions, we will get answers.
For ages intellectuals and simple person have been asking "Why they are born?"
Is asking this question a waste of time?
I do not think so.
Intent.com is the place where I get good and more clear answers to questions asked.
I am going to ask questions on Intent.com to help me become more aware.
I love you Intent.com. You are my soul.
Now here I am not asking "What is my Soul?"
Rajesh
I think we should ask questions.
Only if we ask questions, we will get answers.
For ages intellectuals and simple person have been asking "Why they are born?"
Is asking this question a waste of time?
I do not think so.
Intent.com is the place where I get good and more clear answers to questions asked.
I am going to ask questions on Intent.com to help me become more aware.
I love you Intent.com. You are my soul.
Now here I am not asking "What is my Soul?"
Rajesh
Have you ever consciously washed your arm (upper limbs) while bathing?
Have you ever consciously washed your arm between shoulder and the elbow?
About 6 months back, I had a thought that I have never consciously washed my upper arms. This surprised me! For so many years I have been unconsciously washing it.
What about you? Any thoughts?
Rajesh
About 6 months back, I had a thought that I have never consciously washed my upper arms. This surprised me! For so many years I have been unconsciously washing it.
What about you? Any thoughts?
Rajesh
Intent.com is big surprise for me
It is a big surprise for me, almost all member here on Intent.com are for oneness, bliss, happiness, spirituality.
I donot think that there is any other place on earth with the genuine cause of oneness, unity, bliss, happiness, spirituality coming together.
It is really almost impossible to be connected with so many good hearts and souls.
I bow to Mallika Chopra, I bow to Intent.com
How can so many good people come together with same intent?
My personal thanks with respect to Mallika Chopra for giving us such large set up to fulfill our desire of oneness.
Do all religion believe in Karma?
Do all religion believe that "As you sow so shall you reap" / in Karma?
How can we know what we are doing is good or bad Karma?
Terrorism - Scrap all Arms and Ammunition
Terrorism survive on supply of Arms and Ammuniton. Along with collective peace prayer we need to see that manufacture of new Arms and Ammunition and Weaponry is stopped and existing Arms and Ammunition and Weaponry are Scrapped.
This blog Alexa rank on November 12, 2008 is 135,770
http://rajeshmsharma.blogspot.com/
This blog Alexa rank on November 12, 2008 is 135,770
This blog Alexa rank on November 12, 2008 is 135,770
Next Target: Woman President in White House
Now US of A can dream of having a Woman President in White House in future.
After this change, next change would be a Woman as President.
Is there a lady who can be future President?
Do not hold your breathe waiting for election results
Holding breathe or shallow breathing is not healthy.
While waiting for results or outcome of election give opportunity to your body to inhale slowly, deeply and exhale slowly and deeply benefiting our body cells.
Sit before TV and inhale slowly and deeply. Watch TV and exhale slowly and deeply.
Relax and enjoy.
My way of not getting into any addiction is
Breathing in and Breathing out.
Sleeping.
Resting.
Walk, Jog, Exercise, Yoga, Pranayama, Meditation early morning anytime between 4.00 Am to 8.00 Am.
Being part of my daughters school project work.
Discussions with my wife and with friends and relatives.
Enjoying Morning and Evening Tea.
Doing 5 to 10 minutes stretching exercise after every 2 to 3 hours during my waking hours.
Consciously emptying my brain by consciously and slowly and deeply breathing in and breathing out .
Enjoy!!
Sleeping.
Resting.
Walk, Jog, Exercise, Yoga, Pranayama, Meditation early morning anytime between 4.00 Am to 8.00 Am.
Being part of my daughters school project work.
Discussions with my wife and with friends and relatives.
Enjoying Morning and Evening Tea.
Doing 5 to 10 minutes stretching exercise after every 2 to 3 hours during my waking hours.
Consciously emptying my brain by consciously and slowly and deeply breathing in and breathing out .
Enjoy!!
Why are Yogis impossible to find?
Even though Yoga is very good for individual development, my personal experience is that, it is impossible to find a friend or relative devoted to Yoga.
I have hundreds of relatives and friends but nobody is interested in Yoga.
I feel people interested in Yoga like me are not even minority, but almost non-existent.
Here Yoga includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharan, Dhyana, Samadhi.
How do I fulfil my urge to enjoy Yoga?
1. By being in the state of Yoga as much time as possible
2. Follow intent.com
3. Through my blog
4. Go outdoors and do Yoga in group. ( People who attend group Yoga are not those who enjoy yoga, but are those, who suffer from some disease and attend to Yoga to cure themselves)
Lord, how do I find Live people face to face who enjoy Yoga, Pranayama, Meditation.
I have hundreds of relatives and friends but nobody is interested in Yoga.
I feel people interested in Yoga like me are not even minority, but almost non-existent.
Here Yoga includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharan, Dhyana, Samadhi.
How do I fulfil my urge to enjoy Yoga?
1. By being in the state of Yoga as much time as possible
2. Follow intent.com
3. Through my blog
4. Go outdoors and do Yoga in group. ( People who attend group Yoga are not those who enjoy yoga, but are those, who suffer from some disease and attend to Yoga to cure themselves)
Lord, how do I find Live people face to face who enjoy Yoga, Pranayama, Meditation.
What is your favorite indulgence?
My favorite indulgence are:
Yoga - Pranayam, Meditation
Breathing
Thinking
Connecting to my supersymmetry soul - confluence of Atma Parmatma
Family
Bath - Water
Massage
Morning / Evening walk
My Company - Work
My Blog
Deepak Chopra
News Paper
Cotton casual wear
Relaxation
This blog Alexa ranking on October 26, 2008 is 146,043
http://rajeshmsharma.blogspot.com Alexa rank on October 26, 2008 is 146,043
Precautions, Safety measures before doing Yogasana
Before You Begin Yogasana there are certain safety measures, precautions to follow.
Do not eat before doing Yoga.
Do yoga at least 4 to 5 hours after heavy meal.
Do yoga at least 2 to 3 hours after snacks.
Keep your feet bare. Do not wear socks or shoes.
Wear light loose comfortable clothes. The clothes you wear should not restrict your movements.
Do not wear belt, watch, contact lenses, ornaments while doing Yoga.
Switch off your cell.
Breathe through nose unless specific instructions are given to the contrary.
Do not strain or force yourself while doing Yogasana.
Do asanas comfortably, slowly, smoothly.
Pay attention to accuracy and alignment without straining yourself.
End your Yoga session with 5 to 10 minutes of savasana - corpse pose.
Do not eat at least half an hour after Yogasana. Take snacks or meal at least half an hour after Yogasana.
Do not eat before doing Yoga.
Do yoga at least 4 to 5 hours after heavy meal.
Do yoga at least 2 to 3 hours after snacks.
Keep your feet bare. Do not wear socks or shoes.
Wear light loose comfortable clothes. The clothes you wear should not restrict your movements.
Do not wear belt, watch, contact lenses, ornaments while doing Yoga.
Switch off your cell.
Breathe through nose unless specific instructions are given to the contrary.
Do not strain or force yourself while doing Yogasana.
Do asanas comfortably, slowly, smoothly.
Pay attention to accuracy and alignment without straining yourself.
End your Yoga session with 5 to 10 minutes of savasana - corpse pose.
Do not eat at least half an hour after Yogasana. Take snacks or meal at least half an hour after Yogasana.
Rajesh
Natural Non Invasive Brain Stimulator - Brahmari Pranayama
Brahmari Pranayam / Pranayama is a natural Non Invasive Brain Stimulator.
The method to do Brahmari Pranayam / Pranayama is given here.
http://rajeshmsharma.blogspot.com/2008/04/humming-breathing-exercise-brahmari.html
Try it. It is very easy to do.
Always, please consult registered medical practitioner before doing any exercise.
The method to do Brahmari Pranayam / Pranayama is given here.
http://rajeshmsharma.blogspot.com/2008/04/humming-breathing-exercise-brahmari.html
Try it. It is very easy to do.
Always, please consult registered medical practitioner before doing any exercise.
This blog Alexa ranking on October 19, 2008 is 161,542
http://rajeshmsharma.blogspot.com blog rank as on October 19, 2008 is 161,542
Financial Crisis
The way the prices of stocks and commodities were rising without any reason and without any under supply or excess demand, showed that this rise in prices was pure betting. I knew that this was a balloon. And recent fall in stock market and failure of some large investment bankers have proved it.
I graduated in the field of finance and worked in this field for more than 15 years, but I never liked working in this field. I had to accept what Lehman Bros said, without reasoning. I had to prepare projections based on projections data made available by Morgan Stanley and Lehman Bros, even though I felt the projections to be false.
Price of real estate would rise if there is demand, but if the demand is created, where individuals buy 4th and 5th house for investing purpose without there being the need for them, it is obvious that unnecessary rigged up price of that commodity would fall.
This financial crisis is very good opportunity for people who have cash with them to buy cheap stocks within 6 months from now.
Actual demand for products would never decrease. Human will always need, what is needed for their survival.
What will decrease is the unwanted wants.
I graduated in the field of finance and worked in this field for more than 15 years, but I never liked working in this field. I had to accept what Lehman Bros said, without reasoning. I had to prepare projections based on projections data made available by Morgan Stanley and Lehman Bros, even though I felt the projections to be false.
Price of real estate would rise if there is demand, but if the demand is created, where individuals buy 4th and 5th house for investing purpose without there being the need for them, it is obvious that unnecessary rigged up price of that commodity would fall.
This financial crisis is very good opportunity for people who have cash with them to buy cheap stocks within 6 months from now.
Actual demand for products would never decrease. Human will always need, what is needed for their survival.
What will decrease is the unwanted wants.
Humor
A trader: "This is worse than a divorce. I've lost half my net worth and I still have a wife."
Investment Banker said clients shouldn't be concerned by all these bank closings. If the bank is closed, you just use the ATM, he said.
Investment Banker said that he is saddened to hear about the demise of Lehman brothers… His thoughts at this time go out to their mother as losing one son is hard but losing two is a tragedy.
The problem with investment bank balance sheets is that on the left side nothing is right and on the right side nothing is left.
There are 30 billion prime numbers below 700 billion. The rest are all subprime.
How do you define optimism? A banker who irons 5 shirts on a Sunday.
What do you call 12 investment bankers at the bottom of the ocean? A good start.
Why are all MBAs going back to school? To ask for their money back.
For Geography students: What's the capital of Iceland? Answer: About Three Pounds Fifty...
If you want to gamble, go to Las Vegas. If you want to trade in derivatives, God bless you.
What's the difference between a guy who just lost everything in Vegas and an investment banker? A tie.
What's the difference between a bond and a bond trader? A bond matures.
Lehmann have changed their recommendation on Lehmann from hold to sell.
Forty years ago I sold fifty shares of my company stock and had enough money to purchase a brand-new 1967 Ford pickup. Last week, I checked it out, and if I sold another fifty shares, I'd have enough money to buy a 1967 Ford pickup. So, the market has stablized.
Investment Banker said clients shouldn't be concerned by all these bank closings. If the bank is closed, you just use the ATM, he said.
Investment Banker said that he is saddened to hear about the demise of Lehman brothers… His thoughts at this time go out to their mother as losing one son is hard but losing two is a tragedy.
The problem with investment bank balance sheets is that on the left side nothing is right and on the right side nothing is left.
There are 30 billion prime numbers below 700 billion. The rest are all subprime.
How do you define optimism? A banker who irons 5 shirts on a Sunday.
What do you call 12 investment bankers at the bottom of the ocean? A good start.
Why are all MBAs going back to school? To ask for their money back.
For Geography students: What's the capital of Iceland? Answer: About Three Pounds Fifty...
If you want to gamble, go to Las Vegas. If you want to trade in derivatives, God bless you.
What's the difference between a guy who just lost everything in Vegas and an investment banker? A tie.
What's the difference between a bond and a bond trader? A bond matures.
Lehmann have changed their recommendation on Lehmann from hold to sell.
Forty years ago I sold fifty shares of my company stock and had enough money to purchase a brand-new 1967 Ford pickup. Last week, I checked it out, and if I sold another fifty shares, I'd have enough money to buy a 1967 Ford pickup. So, the market has stablized.
This blog Alexa Ranking as on October 13, 2008 - 175,339
Rajeshmsharma.blogspot.com
Rajeshmsharma.blogspot.com has a traffic rank of: 175,339 on October 13, 2008.
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Health is our natural state, and ill health is unnatural.
We need to keep our body in balance by
1. cleansing the body of substances which cause disease,
2. strengthening the constitution and immune system,
3. eliminating the mental causes of disease, and
4. keeping the life-essence and energy systems flowing smoothly.
Disease is due to physical and mental imbalances within a person
We need to restore the natural balance mentally and physically.
Our whole life and lifestyle must be in harmony to enjoy true well being.
In a state of perfect health, an individual is inwardly in balance and outwardly in harmony with the environment and the laws of nature.
Every day our body systems are exposed to bacteria, viruses, allergens, and carcinogens.
Our immune system has the intelligence and skill to deal with all those invaders and keep us healthy.
When stress, inadequate nutrition, toxins or fatigue weaken the immune system, those same invaders may produce disease.
Every second the body is adjusting to countless thousands of changes, keeping us in balance.
Imbalances weaken the body and make the person susceptible to disease.
The body knows its own nature, knows what ideal temperature it should be and the correct chemistry it needs to maintain health.
There can be no mental health without physical health, and vice versa.
Symptoms and diseases that could be considered as mental thoughts or feelings are just as important as symptoms and diseases of the physical body.
Our health is up to us. We decide to keep it poisoned, malnourished and sickly, or vibrant, well-nourished and healthy.
Every day of our lives, every hour of every day, we can and do choose either health or illness. When we choose wisely, our body rewards us with health and happiness.
When we persistently choose unwisely, our bodies, get sick and give us a chance to rest and rethink our choices.
1. cleansing the body of substances which cause disease,
2. strengthening the constitution and immune system,
3. eliminating the mental causes of disease, and
4. keeping the life-essence and energy systems flowing smoothly.
Disease is due to physical and mental imbalances within a person
We need to restore the natural balance mentally and physically.
Our whole life and lifestyle must be in harmony to enjoy true well being.
In a state of perfect health, an individual is inwardly in balance and outwardly in harmony with the environment and the laws of nature.
Every day our body systems are exposed to bacteria, viruses, allergens, and carcinogens.
Our immune system has the intelligence and skill to deal with all those invaders and keep us healthy.
When stress, inadequate nutrition, toxins or fatigue weaken the immune system, those same invaders may produce disease.
Every second the body is adjusting to countless thousands of changes, keeping us in balance.
Imbalances weaken the body and make the person susceptible to disease.
The body knows its own nature, knows what ideal temperature it should be and the correct chemistry it needs to maintain health.
There can be no mental health without physical health, and vice versa.
Symptoms and diseases that could be considered as mental thoughts or feelings are just as important as symptoms and diseases of the physical body.
Our health is up to us. We decide to keep it poisoned, malnourished and sickly, or vibrant, well-nourished and healthy.
Every day of our lives, every hour of every day, we can and do choose either health or illness. When we choose wisely, our body rewards us with health and happiness.
When we persistently choose unwisely, our bodies, get sick and give us a chance to rest and rethink our choices.
AIG celebrates with Tax Payers Money
After tax payers money rescued AIG, the AIG company executives were wining and dining at one of the exculsive resorts.
AIG company executives spent $440,000 of tax payers money on lavish retreat at California's top beach resort after accepting $85bn emergency loan from US government.
AIG executives should be following all the niyama's and yama's of Yoga. They should do Pranayam / Pranayama and Meditation to save tax payers money.
AIG company executives spent $440,000 of tax payers money on lavish retreat at California's top beach resort after accepting $85bn emergency loan from US government.
AIG executives should be following all the niyama's and yama's of Yoga. They should do Pranayam / Pranayama and Meditation to save tax payers money.
From where will The Government get money for bailout of US $ 700 Billion
Gamble has been played via derivatives.
Investment bankers made money gambling and betting.
From where the Government bring in money for bail out.
Will it be from tax payers?
Will they print more money?
Will they loot other countries?
Hope Gamblers and players of betting in stock exchange and commodity exchange - the so called investment bankers with a tie and few hair on the head - learn Aparigraha and enjoy life.
Rajesh
Investment bankers made money gambling and betting.
From where the Government bring in money for bail out.
Will it be from tax payers?
Will they print more money?
Will they loot other countries?
Hope Gamblers and players of betting in stock exchange and commodity exchange - the so called investment bankers with a tie and few hair on the head - learn Aparigraha and enjoy life.
Rajesh
$700B Bailout is gift to reckless gamblers for gambling
There is nothing socialist about $700B bailout.
It is welfare for those bankers who gained from gamble of sub-prime.
In the current bailout, banks are being bailed out and not the American families who have faced and who may face mortgage foreclosure.
Would the American families facing the prospect of losing their homes be part of the bailout?
Would the bankers be made to pay for their reckless gambling?
The bailout focuses on restoring profitability to the investment banking sector who are the root of this crisis with the hope that the benefits will trickle down.
When we water the root of gambling by investment banker, the same plant of gamblers would grow again for another crisis.
The disease should be cured from the root, it should not be given tax payers money to grow again.
Hope derivative gamble players learn some yoga - pranayama, meditation, and follow the yama and niyama of yoga and get cured and stay away from gambling called derivative.
Rajesh
It is welfare for those bankers who gained from gamble of sub-prime.
In the current bailout, banks are being bailed out and not the American families who have faced and who may face mortgage foreclosure.
Would the American families facing the prospect of losing their homes be part of the bailout?
Would the bankers be made to pay for their reckless gambling?
The bailout focuses on restoring profitability to the investment banking sector who are the root of this crisis with the hope that the benefits will trickle down.
When we water the root of gambling by investment banker, the same plant of gamblers would grow again for another crisis.
The disease should be cured from the root, it should not be given tax payers money to grow again.
Hope derivative gamble players learn some yoga - pranayama, meditation, and follow the yama and niyama of yoga and get cured and stay away from gambling called derivative.
Rajesh
Lighter moments in USA financial crisis
--------------------------------------
I went to buy socks and I got an investment bank free.
--------------------------------------
Jay Leno - " I want to warn people from Nigeria who might be watching our show, if you get any e-mails from Washington asking for money, it's a scam. Don't fall for it"
--------------------------------------
Q: What is the difference between a guy who just lost everything in Vegas and an investment banker?
A: A tie
--------------------------------------
Q: What does AIG stand for?
A: American Innocence and Greed
--------------------------------------
Q: What is the difference between a pigeon and investment banker?
A: The pigeon can still make deposit on BMW
--------------------------------------
I went to buy socks and I got an investment bank free.
--------------------------------------
Jay Leno - " I want to warn people from Nigeria who might be watching our show, if you get any e-mails from Washington asking for money, it's a scam. Don't fall for it"
--------------------------------------
Q: What is the difference between a guy who just lost everything in Vegas and an investment banker?
A: A tie
--------------------------------------
Q: What does AIG stand for?
A: American Innocence and Greed
--------------------------------------
Q: What is the difference between a pigeon and investment banker?
A: The pigeon can still make deposit on BMW
--------------------------------------
This blog Alexa Ranking as on October 05, 2008 - 192,172
Rajeshmsharma.blogspot.com
Rajeshmsharma.blogspot.com has a traffic rank of: 192,172 on October 05, 2008
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Source: http://www.alexa.com/data/details/traffic_details/rajeshmsharma.blogspot.com
Hey world Socialism is in - Senate passes $700B financial bailout
Hey world,
Our Senate passes $700B financial bailout, we are not for free market.
We are moving towards socialism.
We are nationalizing our companies.
Our Senate do not believe in free economy.
We have learned from Socialist economy like Russia, that Socialism is winning.
We will not be able to thump our chest and say that free economy is best.
We are winning war all over the world, but unable to sustain our free economy.
We have lost financial war in our own so called "free economy"
Our Senate passes $700B financial bailout, we are not for free market.
We are moving towards socialism.
We are nationalizing our companies.
Our Senate do not believe in free economy.
We have learned from Socialist economy like Russia, that Socialism is winning.
We will not be able to thump our chest and say that free economy is best.
We are winning war all over the world, but unable to sustain our free economy.
We have lost financial war in our own so called "free economy"
Hope USA stops war all over the world and use the money saved to overcome current financial crisis.
$700 billion plan to bail out the U.S. financial system is rejected by The House of Representatives.
205 to 228 against the bailout.
How will the financial system crisis in USA affect the world?
What does it indicate?
Will the financial and banking system change?
Will the center of power change?
At least for short term USA would forget about war and concentrate on its own financial war.
Hope it saves money by not going for war and using the money saved in this financial war.
205 to 228 against the bailout.
How will the financial system crisis in USA affect the world?
What does it indicate?
Will the financial and banking system change?
Will the center of power change?
At least for short term USA would forget about war and concentrate on its own financial war.
Hope it saves money by not going for war and using the money saved in this financial war.
As per news on TV channels today 'Sanjivani Booti' found
News is coming out today on TV News channels that Swami Ramdev Maharaj's Trust has found "Sanjivani Booti"
"Sanjivani Booti" is mentioned in a holy book in India.
Sanjivani means One that infuses life.
"Sanjivani Booti" is a herb having properties of four different herbs like vishalaya karni, mrita, sandhani and sawarn karni.
As per news they found it in hilly area of Himalayas.
"Sanjivani Booti" is mentioned in a holy book in India.
Sanjivani means One that infuses life.
"Sanjivani Booti" is a herb having properties of four different herbs like vishalaya karni, mrita, sandhani and sawarn karni.
As per news they found it in hilly area of Himalayas.
Internet, Web helped me when I went through one of the difficult phase of my life
Internet and web is a very important part of my life.
I personally feel that internet works like a brain.
In my difficult situations internet has been and is very helpful to me.
When I was in one of the most difficult phase of life, a friend of mine, Gavin Allinson from Oxford UK, whom I had never met or seen, just spoken on Skype and chatted on Yahoo, helped me.
In many difficult situations Internet has helped me go through bad phases easily.
I have able to meet like minded people through internet. It was very difficult to come in contact with like minded people when internet was not there.
We need to take safe guard using Internet, like firewalls, antivirus, etc.
I personally feel that internet works like a brain.
In my difficult situations internet has been and is very helpful to me.
When I was in one of the most difficult phase of life, a friend of mine, Gavin Allinson from Oxford UK, whom I had never met or seen, just spoken on Skype and chatted on Yahoo, helped me.
In many difficult situations Internet has helped me go through bad phases easily.
I have able to meet like minded people through internet. It was very difficult to come in contact with like minded people when internet was not there.
We need to take safe guard using Internet, like firewalls, antivirus, etc.
Financial crisis in USA is collapse of unwanted wants
Unwanted wants are created all over the world.
False happiness is sold to human in the form of unwanted materials.
Unnecessary want are created at unnecessary prices.
What is collapsing is false financial jugglery?
What does investment bankers do?
They take money from you, invest them in bets on Property and Commodities through Stock Exchanges and Commodity Exchanges, which increases the price of Stocks and Commodities. We think that price of our stock or property is increasing.
Actually this price is increased by these investment bankers using our own money invested in Stocks and Mutual Funds.
When these Stocks, Mutual Funds, Commodity exchanges fail, our money with Government is utilized to save these false wants.
This creates an air balloon in Property Market, Stocks and Commodities.
What has collapsed is the collapse of this balloon.
This happens when Property and Commodity is given more importance that Core Human Values.
I am extremely sorry if I hurt any investment banker. This is what I think. Investment Bankers please do not take this to your heart.
Rajesh
False happiness is sold to human in the form of unwanted materials.
Unnecessary want are created at unnecessary prices.
What is collapsing is false financial jugglery?
What does investment bankers do?
They take money from you, invest them in bets on Property and Commodities through Stock Exchanges and Commodity Exchanges, which increases the price of Stocks and Commodities. We think that price of our stock or property is increasing.
Actually this price is increased by these investment bankers using our own money invested in Stocks and Mutual Funds.
When these Stocks, Mutual Funds, Commodity exchanges fail, our money with Government is utilized to save these false wants.
This creates an air balloon in Property Market, Stocks and Commodities.
What has collapsed is the collapse of this balloon.
This happens when Property and Commodity is given more importance that Core Human Values.
I am extremely sorry if I hurt any investment banker. This is what I think. Investment Bankers please do not take this to your heart.
Rajesh
Bhujang Asana ( Bhujangasana )
Bhujang Asana ( Bhujangasana ) - Raised Cobra hood PoseSteps to do Bhujangasana :
Lie prone / flat on your abdomen horizontally, face downward, tops of the feet on the floor.
Keep soles upward, legs and feet together.
Whole body including spine should be straight.
Relax.
Bring palms flat on the side, on the floor under / below shoulder, elbows protude up at the back.
Slowly raise your head.
Start inhaling slowly.
While inhaling slowly raise head, neck, shoulders, chest and upper abdomen upto the navel above the ground with help of your hands, by straightening your hands.
Raise yourself with support of your hands.
Raise yourself above the ground in slow, smooth movement. There should be no strain raising your upper body.
Distribute the back bend evenly throughout the spine.
Gaze upwards, with arched back, with back curved spine on the support of hands.
Feel comfortable, donot strain or put undue pressure.
Hold the breathe and the pose till you feel comfortable, relaxed and without any strain.
Release back to the floor exhaling and return to the starting position.
Precautions :
Do not do this asana
If you are pregnant
Have back injury
Have hernia, peptic ulcer
Internal organ surgery
Have carpal tunnel syndrome
Have arthritis in spine or wrists
Advantages / Benefits :
It strengthens muscles near spine, thus giving strength to spine.
It strengthens wrists, arms, shoulders, abdomen, posterior, chest.
It stretches lungs, chest, abdomen and shoulders.
It opens heart and lungs.
It helps in reducing asthma.
It helps relieve fatigue and stress.
It helps reduce fat.
It relieves stiffness in the back and neck.
It stimulates appetite and improves digestive system.
It firms the buttocks.
Beneficial for back ache due to overwork or long hours of standing.
This exercise is good for sleep.
Rajesh
USA move toward Socialist Republic
USA is taking steps to become a Socialist Republic.
First government of USA bailed out Bear Stearns.
Next government of USA took charge of Fannie Mae and Fredie Mac.
Now government of USA has taken over AIG ( American Insurance Group ).
Private sectors being taken by Government.
First government of USA bailed out Bear Stearns.
Next government of USA took charge of Fannie Mae and Fredie Mac.
Now government of USA has taken over AIG ( American Insurance Group ).
Private sectors being taken by Government.
How to remove Antivirus XP 2008 virus
My friend's pc was attacked by Antivirus XP 2008.
Following simple instructions from Avast helped him remove Antivirus XP 2008 virus entirely.
1. Turn off system restore: Start/Control Panel/System/System Restore and check "Turn off System Restore."
2. Schedule a boot time scan in Avast with the advanced option to move infected items to the chest:
start Avast, right-click in the main window, select Schedule Boot-time Scan, select advanced options and choose "Move to Chest."
3. Restart the computer when prompted. Avast will restart and do a boot-time scan.
After the scan has finished and moved any viruses to the chest, do the following:
4. Turn system restore back on.
5. Download and run the lastest version of AdAware (www.lavasoft.com).
6. Remove any threat it finds.
7. When prompted to create a restore point in AdAware do so.
Rajesh
Following simple instructions from Avast helped him remove Antivirus XP 2008 virus entirely.
1. Turn off system restore: Start/Control Panel/System/System Restore and check "Turn off System Restore."
2. Schedule a boot time scan in Avast with the advanced option to move infected items to the chest:
start Avast, right-click in the main window, select Schedule Boot-time Scan, select advanced options and choose "Move to Chest."
3. Restart the computer when prompted. Avast will restart and do a boot-time scan.
After the scan has finished and moved any viruses to the chest, do the following:
4. Turn system restore back on.
5. Download and run the lastest version of AdAware (www.lavasoft.com).
6. Remove any threat it finds.
7. When prompted to create a restore point in AdAware do so.
Rajesh
Mysteries which Large Hadron Collider - LHC may unravel.
You may ask me, why am I discussing about LHC here on my Yoga - Pranayama, Meditation blog.
The reason is, that what we learn, come to know and achieve doing Yoga - Pranayama, Meditation is being proved by a machine scientifically.
Scientists are going further in their studies about dark matter, the existence of extra dimensions and the fundamental nature of matter, energy, space and time, and eventually about ourselves.
Human does not know
1. Origin of mass
2. Are there more than 3 dimensions?
3. Are there supersymmetric particles ( sparticles ) for every Standard Model particle?
4. What are dark matter?
5. What are black holes? How are they formed?
Above 5 points are still mysteries for human.
There is much more to what we see with our naked eyes. I think everybody believes this.
Our body functions when we have energy within us. Our body is a dead body when there is no energy in it. What is this energy?
The Large Hadron Collider - LHC, when fully operational will inject trillions of protons, set racing in opposite directions at speeds exceeding 99.999999 percent of the speed of light. At this speed in every second the protons will cycle the entire track more than 11,000 times and engage in more than half a billion head-on collisions.
The reason for creating Large Hadron Collider - LHC has arrived from Einstein's formula, E = mc2, which expressed that that matter and energy are really different forms of the same thing, energy ("E") and matter or mass ("m") are convertible with "c" - the speed of light. By accelerating the protons nearing the speed of light and smashing them, their collisions will provide a momentary reservoir of tremendous energy, which can then convert to a broad spectrum of other particles.
Physicists hope to create particles through such energy-matter conversion, that would have been common place just after the big bang, but which for the most part have long since disintegrated.
Mysteries that may help unravel by this experiment.
1. Origin of mass - Higgs Particles
One of the mysteries that continue to mystify physicists is the origin of mass. Mass of an electron, a quark and most every other particle can be measured with accuracy, but where does mass itself come from?
Number of researchers, including Peter Higgs, an English physicist, suggested that perhaps space is pervaded by a field, much like the electromagnetic fields generated by cell-phones and radio broadcasts, that acts like invisible molasses.
When we push something in the effort to make it move faster, the Higgs molasses would exert a drag force - and it's this resistance, as the Higgs theory goes, that we commonly call the object's mass. Scientists have incorporated this idea as a centerpiece of the so-called standard model - a refined mathematical structure, viewed by many as the crowning achievement of particle physics, that since the 1970s has described the behavior of nature's basic constituents with unprecedented accuracy. The one component of the standard model that remains unconfirmed is the very notion of the Higgs' "molasses" field. Collisions at the Large Hadron Collider should be able to chip off little chunks of the ever-present Higgs field (if it exists), creating what are known as Higgs bosons or Higgs particles.
2. Are there more than 3 dimensions?
In addition to the familiar length, width and height or left / right, back / forth and up / down, physicists have contemplated additional directions that are curled up to such a small size that they've so far eluded discovery.
String theory strongly suggests that space-time has eleven dimensions, as opposed to the usual three space and one time.
There's a chance - though a small one - that the collider may find evidence for the extra dimensions. Calculations show that some of the debris produced by the proton collisions may be ejected out of our familiar spatial dimensions and crammed into the others, a process we'd detect by an apparent loss of the energy the debris would carry.
3. Are there supersymmetric particles ( sparticles ) for every Standard Model particle?
Supersymmetry postulates that for every Standard Model particle there is a corresponding supersymmetric particle (or ``sparticle'') which has a spin that is different by 1/2 unit.
For every known species of particle (electrons, quarks, neutrinos, etc.), supersymmetry implies the existence of a partner species (called, selectrons, squarks, sneutrinos, etc.) that to date has never been observed.
Physicists believe these "sparticles" have so far evaded detection because they're a good deal more massive than their known counterparts, thus requiring more powerful collisions for their copious production. A wealth of calculations strongly suggests that the collider will have that power.
4. What are dark matter?
The discovery of sparticles would be a monumental achievement, taking us far beyond Einstein by establishing a deep link between nature's forces and the particles of matter. Such a discovery also has the potential to advance our understanding of dark matter - the abundant matter that permeates space but does not give off light and hence is known only through its gravitational influence. Many researchers suspect that dark matter is composed of sparticles.
5. What are black holes? How are they formed?
Recent work in string theory has suggested that the collider might produce black holes, providing physicists with a spectacular opportunity to study them in a laboratory. Physicists have realized that the collider's proton-proton collisions might momentarily pack so much energy into such a small volume that exceedingly tiny black holes may form.
Stephen Hawking establishes that tiny black holes would disintegrate in a minuscule fraction of a second, long enough for physicists to reap the benefits of having produced them, but short enough to avoid their causing any havoc. Some worry that Dr. Hawking may be wrong and such black holes may not disintegrate. Cosmic rays - particles wafting through space - constantly rain down on the earth, the other planets and the wealth of stars scattered throughout the galaxy, with energies far in excess of those attainable by the Large Hadron Collider. And since these more powerful collisions haven't resulted in astrophysical calamities, the collider's comparatively tame collisions most assuredly won't either.
The Large Hadron Collider - LHC experiments may reveal something completely unanticipated, something that may force us to rethink our most cherished explanations.
The reason is, that what we learn, come to know and achieve doing Yoga - Pranayama, Meditation is being proved by a machine scientifically.
Scientists are going further in their studies about dark matter, the existence of extra dimensions and the fundamental nature of matter, energy, space and time, and eventually about ourselves.
Human does not know
1. Origin of mass
2. Are there more than 3 dimensions?
3. Are there supersymmetric particles ( sparticles ) for every Standard Model particle?
4. What are dark matter?
5. What are black holes? How are they formed?
Above 5 points are still mysteries for human.
There is much more to what we see with our naked eyes. I think everybody believes this.
Our body functions when we have energy within us. Our body is a dead body when there is no energy in it. What is this energy?
The Large Hadron Collider - LHC, when fully operational will inject trillions of protons, set racing in opposite directions at speeds exceeding 99.999999 percent of the speed of light. At this speed in every second the protons will cycle the entire track more than 11,000 times and engage in more than half a billion head-on collisions.
The reason for creating Large Hadron Collider - LHC has arrived from Einstein's formula, E = mc2, which expressed that that matter and energy are really different forms of the same thing, energy ("E") and matter or mass ("m") are convertible with "c" - the speed of light. By accelerating the protons nearing the speed of light and smashing them, their collisions will provide a momentary reservoir of tremendous energy, which can then convert to a broad spectrum of other particles.
Physicists hope to create particles through such energy-matter conversion, that would have been common place just after the big bang, but which for the most part have long since disintegrated.
Mysteries that may help unravel by this experiment.
1. Origin of mass - Higgs Particles
One of the mysteries that continue to mystify physicists is the origin of mass. Mass of an electron, a quark and most every other particle can be measured with accuracy, but where does mass itself come from?
Number of researchers, including Peter Higgs, an English physicist, suggested that perhaps space is pervaded by a field, much like the electromagnetic fields generated by cell-phones and radio broadcasts, that acts like invisible molasses.
When we push something in the effort to make it move faster, the Higgs molasses would exert a drag force - and it's this resistance, as the Higgs theory goes, that we commonly call the object's mass. Scientists have incorporated this idea as a centerpiece of the so-called standard model - a refined mathematical structure, viewed by many as the crowning achievement of particle physics, that since the 1970s has described the behavior of nature's basic constituents with unprecedented accuracy. The one component of the standard model that remains unconfirmed is the very notion of the Higgs' "molasses" field. Collisions at the Large Hadron Collider should be able to chip off little chunks of the ever-present Higgs field (if it exists), creating what are known as Higgs bosons or Higgs particles.
2. Are there more than 3 dimensions?
In addition to the familiar length, width and height or left / right, back / forth and up / down, physicists have contemplated additional directions that are curled up to such a small size that they've so far eluded discovery.
String theory strongly suggests that space-time has eleven dimensions, as opposed to the usual three space and one time.
There's a chance - though a small one - that the collider may find evidence for the extra dimensions. Calculations show that some of the debris produced by the proton collisions may be ejected out of our familiar spatial dimensions and crammed into the others, a process we'd detect by an apparent loss of the energy the debris would carry.
3. Are there supersymmetric particles ( sparticles ) for every Standard Model particle?
Supersymmetry postulates that for every Standard Model particle there is a corresponding supersymmetric particle (or ``sparticle'') which has a spin that is different by 1/2 unit.
For every known species of particle (electrons, quarks, neutrinos, etc.), supersymmetry implies the existence of a partner species (called, selectrons, squarks, sneutrinos, etc.) that to date has never been observed.
Physicists believe these "sparticles" have so far evaded detection because they're a good deal more massive than their known counterparts, thus requiring more powerful collisions for their copious production. A wealth of calculations strongly suggests that the collider will have that power.
4. What are dark matter?
The discovery of sparticles would be a monumental achievement, taking us far beyond Einstein by establishing a deep link between nature's forces and the particles of matter. Such a discovery also has the potential to advance our understanding of dark matter - the abundant matter that permeates space but does not give off light and hence is known only through its gravitational influence. Many researchers suspect that dark matter is composed of sparticles.
5. What are black holes? How are they formed?
Recent work in string theory has suggested that the collider might produce black holes, providing physicists with a spectacular opportunity to study them in a laboratory. Physicists have realized that the collider's proton-proton collisions might momentarily pack so much energy into such a small volume that exceedingly tiny black holes may form.
Stephen Hawking establishes that tiny black holes would disintegrate in a minuscule fraction of a second, long enough for physicists to reap the benefits of having produced them, but short enough to avoid their causing any havoc. Some worry that Dr. Hawking may be wrong and such black holes may not disintegrate. Cosmic rays - particles wafting through space - constantly rain down on the earth, the other planets and the wealth of stars scattered throughout the galaxy, with energies far in excess of those attainable by the Large Hadron Collider. And since these more powerful collisions haven't resulted in astrophysical calamities, the collider's comparatively tame collisions most assuredly won't either.
The Large Hadron Collider - LHC experiments may reveal something completely unanticipated, something that may force us to rethink our most cherished explanations.
The Large Hadron Collider or LHC try to discover God particle
The Large Hadron Collider or LHC is on the path to discover God particle called Higgs Boson.
Higgs Boson is a theoretical particle which is thought to give matter its mass.
This is an experiment by Physicists to recreate cosmic phenomenon by trying to re-enact the "Big Bang" on small scale.
The Large Hadron Collider is atom smasher. It will smash together energy particles near the speed of light to get clues about what happened at the Big Bang.
This experiment is trying to explain the origins of the universe and explain how it came to harbor life.
Higgs Boson is a theoretical particle which is thought to give matter its mass.
This is an experiment by Physicists to recreate cosmic phenomenon by trying to re-enact the "Big Bang" on small scale.
The Large Hadron Collider is atom smasher. It will smash together energy particles near the speed of light to get clues about what happened at the Big Bang.
This experiment is trying to explain the origins of the universe and explain how it came to harbor life.
The Large Hadron Collider experiment will start today Wednesday, September 10, 2008 in an underground Swiss laboratory. The collision will take place in about a month. Results will start trickle-in after that.
Scientists at CERN, the European Organization for Nuclear Research are trying to learn more about dark matter, dark energy, anti matter, make up of matter and if possible to know more about dimensions of time and space.
It is one of the biggest experiments of this century till date.
Hope this experiment is success and is used for betterment of humanity and not used as weapon for mass destruction of humanity for land and oil.
Hope human learns from experience.
Rajesh
Scientists at CERN, the European Organization for Nuclear Research are trying to learn more about dark matter, dark energy, anti matter, make up of matter and if possible to know more about dimensions of time and space.
It is one of the biggest experiments of this century till date.
Hope this experiment is success and is used for betterment of humanity and not used as weapon for mass destruction of humanity for land and oil.
Hope human learns from experience.
Rajesh
Google Chrome Download
Where is Google Chrome Download.
I am waiting for it since yesterday.
I am checking for it every 2 minutes from now. Hope Google makes arrangement for all the hits and download and does not get slow.
Rajesh
I am waiting for it since yesterday.
I am checking for it every 2 minutes from now. Hope Google makes arrangement for all the hits and download and does not get slow.
Rajesh
Highlights of Google Chrome
These are some of the highlights of Google Chrome :
1. Stability when writing important email or editing a document. Whole browser would not crash.
2. It willbe faster. It will start faster, load pages faster.
3. It will be faster for Web Apps, Javascript.
4. It will be more secure. It will be disadvantage to Malware.
5. It will be clean, simple and efficient.
6. It is fully open souce browser.
7. It will have seperate processes rendering seperate tabs. Each having its own memory and its own copy of the global data structures.
8. One tab can be busy, while using all others.
9. This is great function, If there is a browser bug, only one tab will be lost. Great. I love it. Whole browser would not crash if one tab goes down.
10. It will use a bit more memory up front due to multi process design but it will have less memory bloat. When Tab is closed in Google Chrome, whole process ends, while this is not the case with current browsers. Hence for more tab usage, Chrome will use less memory. As soon as a leaky tab is closed, immediate we get that leaky memory back. Great.
11. Google Chrome will let us know what sites are using most memory, downloading the most bytes
12. We can see Plug ins within the tab, as they appear in Chrome Task manager as seperate process. So that we can eliminate the process which is misbehaving.
Rajesh
http://www.google.com/googlebooks/chrome/index.html
1. Stability when writing important email or editing a document. Whole browser would not crash.
2. It willbe faster. It will start faster, load pages faster.
3. It will be faster for Web Apps, Javascript.
4. It will be more secure. It will be disadvantage to Malware.
5. It will be clean, simple and efficient.
6. It is fully open souce browser.
7. It will have seperate processes rendering seperate tabs. Each having its own memory and its own copy of the global data structures.
8. One tab can be busy, while using all others.
9. This is great function, If there is a browser bug, only one tab will be lost. Great. I love it. Whole browser would not crash if one tab goes down.
10. It will use a bit more memory up front due to multi process design but it will have less memory bloat. When Tab is closed in Google Chrome, whole process ends, while this is not the case with current browsers. Hence for more tab usage, Chrome will use less memory. As soon as a leaky tab is closed, immediate we get that leaky memory back. Great.
11. Google Chrome will let us know what sites are using most memory, downloading the most bytes
12. We can see Plug ins within the tab, as they appear in Chrome Task manager as seperate process. So that we can eliminate the process which is misbehaving.
Rajesh
http://www.google.com/googlebooks/chrome/index.html
Google Chrome web browser to be launched today. Wow so exciting!!!!!
Google Chrome web browser is to be launched today. I will install it immediately as soon as it is available and report about it here.
I am eagerly waiting for it.
I am so happy and excited about it.
Thanks Google.
Rajesh
I am eagerly waiting for it.
I am so happy and excited about it.
Thanks Google.
Rajesh
Google Chrome web browser to be launched today. Wow
Google Chrome web browser it to be launched today. I will install it immediately as soon as it is available and report about it here.
I am so happy about it.
Thanks Google.
Official Google Blog: A fresh take on the browser
I am so happy about it.
Thanks Google.
Official Google Blog: A fresh take on the browser
Google coming up with its own browser Chrome
This is a great news. Google coming up with its own browser. Hope Chrome is much much faster than current browsers.
Using Google products in Google browser would be very interesting.
I am awaiting the release of Google Chrome a new browser by Google.
Google has not officially announced it at present.
Rajesh
Using Google products in Google browser would be very interesting.
I am awaiting the release of Google Chrome a new browser by Google.
Google has not officially announced it at present.
Rajesh
List of my friends and relatives
Yoga, Pranayama, meditation, yama, niyama, air, sky, people, body, sun, moon, birds, flowers, clouds, car, air planes, stars, buildings, earth, planets, solar system, mountains, rivers, sea, oceans, notebooks, textbooks, animals, electronic items, television, laptop, computer, newspaper, pen, pencil, dairy, medicines, clothes, jeans, t-shirt, comb, tooth brush, food, bed, pillow, happiness, sadness, anger, peace, emotions, software, hardware, antivirus, countries, continents, sea, ocean, telephone, cell phone, brain, heart, lungs, stomach, intestine, hair, grass, water, food, eyes, table, chair, money, electricity, bhagwat gita, fruits, vegetables ...
Rajesh
Rajesh
Fourth Niyama of yoga - Svadhyaya - Study of the self, observe our self, self inquiry.
The fourth Niyama ( do's ) of yoga is Svadhyaya.
Svadhyaya means self-education, education of the self, study of the self, observe our self, self inquiry.
It is made up of two words sva and adhyaya.
Sva means self and adhyaya means education.
Understanding our self is a very large topic.
Understanding our self, means understanding this universe.
We are because of sun, earth, plants, water, sky, soil, mother, father and on and on.
Now sun is because of Milky Way, Milky Way is because of universe and so on.
So to understand ourselves we need to understand the whole universe / cosmos.
If we understand the balance of this universe cosmos, the balance of our breathe in and breathe out, the hot and cold, we have understood our self.
Self is not self alone, self is a part of balance of universe.
Just think if you eat an apple, how many factor play their role. Apple grow on tree. Tree needs soil, water, earth, sun, air, space, light, carbon dioxide etc, to grow, so on and so forth.
While doing yoga our process of self-inquiry or svadhyaya will start.
We need to have knowledge of the outer world to know our self.
We and all our activities are connected to outside world.
Our existence is because of outside world.
Svadhyaya is about giving time to know ourselves.
The more we know about ourselves, we live more better life.
We start understanding our emotions. We start understanding our like and dislikes.
We start understanding the best natural condition for us.
We start understanding our body more.
We start understanding our body parts.
We get to know our weak body parts and strong body parts.
We start to know which part of our body is healthy and which part of our body has disease.
We start to understand which process would improve our diseased body part.
We come to understand that there are billions of human like us on earth, each having different face and each having different finger prints.
We can understand nature better.
Svadhyaya leads us to self improvement and thus improvement of this universe / cosmos as a whole.
Rajesh
Svadhyaya means self-education, education of the self, study of the self, observe our self, self inquiry.
It is made up of two words sva and adhyaya.
Sva means self and adhyaya means education.
Understanding our self is a very large topic.
Understanding our self, means understanding this universe.
We are because of sun, earth, plants, water, sky, soil, mother, father and on and on.
Now sun is because of Milky Way, Milky Way is because of universe and so on.
So to understand ourselves we need to understand the whole universe / cosmos.
If we understand the balance of this universe cosmos, the balance of our breathe in and breathe out, the hot and cold, we have understood our self.
Self is not self alone, self is a part of balance of universe.
Just think if you eat an apple, how many factor play their role. Apple grow on tree. Tree needs soil, water, earth, sun, air, space, light, carbon dioxide etc, to grow, so on and so forth.
While doing yoga our process of self-inquiry or svadhyaya will start.
We need to have knowledge of the outer world to know our self.
We and all our activities are connected to outside world.
Our existence is because of outside world.
Svadhyaya is about giving time to know ourselves.
The more we know about ourselves, we live more better life.
We start understanding our emotions. We start understanding our like and dislikes.
We start understanding the best natural condition for us.
We start understanding our body more.
We start understanding our body parts.
We get to know our weak body parts and strong body parts.
We start to know which part of our body is healthy and which part of our body has disease.
We start to understand which process would improve our diseased body part.
We come to understand that there are billions of human like us on earth, each having different face and each having different finger prints.
We can understand nature better.
Svadhyaya leads us to self improvement and thus improvement of this universe / cosmos as a whole.
Rajesh
Benefits of Pranayama
These are some of the benefits of doing Pranayama regularly
1. Resistance against diseases increases
2. Lungs performance improves
3. Digestive system improves
4. Immunity against diseases improves
5. Thinking becomes positive
6. Toxins are reduced from the body
7. Helps in reducing depression
8. Able to think more constructively
9. Brain functions improves
10. Reduce anger
11. Helps in meditation
12. Feel satisfied, happy, enthusiastic, stable, relaxed
13. Skin condition improves
14. Face brightens
15. Helps in reducing wrinkles
16. Helps in improving hair quality
17. Diseases like Diabetes, Obesity, Allergy, Migraine, Respiratory problems, High blood pressure, Asthma can be avoided and controlled
18. Heart performance and condition improves
1. Resistance against diseases increases
2. Lungs performance improves
3. Digestive system improves
4. Immunity against diseases improves
5. Thinking becomes positive
6. Toxins are reduced from the body
7. Helps in reducing depression
8. Able to think more constructively
9. Brain functions improves
10. Reduce anger
11. Helps in meditation
12. Feel satisfied, happy, enthusiastic, stable, relaxed
13. Skin condition improves
14. Face brightens
15. Helps in reducing wrinkles
16. Helps in improving hair quality
17. Diseases like Diabetes, Obesity, Allergy, Migraine, Respiratory problems, High blood pressure, Asthma can be avoided and controlled
18. Heart performance and condition improves
The easiest ways to live in present
The easiest ways to live in present are
1. Inhale and exhale. Breathe in and breathe out
2. Every few minutes check if you are breathing or not
3. Pinch yourself
4. Feel your feet touching the floor
5. If you are indoors see the things around you, like ceiling, floor, computer, bed, laptop, door, window
6. Do some light exercise like stretching
7. If you feel comfortable massage your head and pull your hair
8. Read your child’s current class books
9. Talk to your children or spouse or parents or neighbors or friends or coach with whom you feel comfortable
10. Go for a walk
11. During walk identify trees, cars, people, shops, shopping malls, plants, birds, sea, lights
12. Do basic yogasana and pranayama
13. Eat something tasty in small quantity
14. Tap your feet for 5 minutes
15. Clap for 5 minutes
16. Sing a song
17. Whistle for few minutes
18. Laugh
19. Ring your doorbell
20. Play with your bunch of keys
21. Cut to pieces your old credit card
22. Clean your drawers and cupboards
23. Play games for 30 minutes depending on your age and physical condition.
1. Inhale and exhale. Breathe in and breathe out
2. Every few minutes check if you are breathing or not
3. Pinch yourself
4. Feel your feet touching the floor
5. If you are indoors see the things around you, like ceiling, floor, computer, bed, laptop, door, window
6. Do some light exercise like stretching
7. If you feel comfortable massage your head and pull your hair
8. Read your child’s current class books
9. Talk to your children or spouse or parents or neighbors or friends or coach with whom you feel comfortable
10. Go for a walk
11. During walk identify trees, cars, people, shops, shopping malls, plants, birds, sea, lights
12. Do basic yogasana and pranayama
13. Eat something tasty in small quantity
14. Tap your feet for 5 minutes
15. Clap for 5 minutes
16. Sing a song
17. Whistle for few minutes
18. Laugh
19. Ring your doorbell
20. Play with your bunch of keys
21. Cut to pieces your old credit card
22. Clean your drawers and cupboards
23. Play games for 30 minutes depending on your age and physical condition.
Six pack abs muscles exists in all individuals
Everybody has six pack abs.
If six pack abs can be seen in an individual with our naked eyes, it means, that individual has low fat over his / her body.
In other words if six pack abs can be seen in a individual with our naked eyes, it means that fat content in that person is not high.
If six pack abs can be seen in an individual with our naked eyes, it does not make that individual healthy.
If we are completely healthy, we will:
1. Always feel good
2. We will feel at ease
3. Our muscles will be relaxed
4. Our breathing would be smooth
5. We will feel good about everything
6. Our body temperature will be normal
7. Our heart beat would be normal
8. We will feel relaxed
9. Our blood pressure is normal
10. We get sound sleep.
If six pack abs can be seen in an individual with our naked eyes, it means, that individual has low fat over his / her body.
In other words if six pack abs can be seen in a individual with our naked eyes, it means that fat content in that person is not high.
If six pack abs can be seen in an individual with our naked eyes, it does not make that individual healthy.
If we are completely healthy, we will:
1. Always feel good
2. We will feel at ease
3. Our muscles will be relaxed
4. Our breathing would be smooth
5. We will feel good about everything
6. Our body temperature will be normal
7. Our heart beat would be normal
8. We will feel relaxed
9. Our blood pressure is normal
10. We get sound sleep.
Let's enjoy our life - Aparigraha
In the Yoga Sutra, Patanjali laid out the yamas (things to avoid, codes of self restraint, moral restraints) and niyamas (things to observe, observances)
One of the yamas is aparigraha, which means
1. abstaining from attachment or
2. greedlessness, non-greediness or
3. not having unnecessary things around our self and not longing for what other people have or
4. avoid the accumulation of unnecessary possessions or
5. keeping only what you need and wanting only what you need
Each time we buy a new article, we feel happy, but after few hours or days the emptiness come back and then we buy something else.
We buy new clothes and more clothes, shoes and more shoes, furniture and more furniture.
Consciously focus on what is good for us.
Consciously avoid the accumulation of unnecessary possessions.
When we go to a tourist place, even though we are very tired, we hop from one place to another to have a photo shot to show to our friends and relatives that we have been to such and such spots at the tourist place. We make our vacation tour into another stressed and tiring activity. Actually vacation tour are to relax ourselves.
Sometimes we do not feel like going to a movie, but we go to see the movie, so that our friends and relatives may not say that "What!! you have not seen this movie".
Some countries are at war with other countries as they need more and more gasoline and petrol for more and more big cars and private jets.
We destroy environment with our own excess consumption and than talk about Global Warming.
Due to wrong and excess consumption of ideas and living style, we are unable to pursue things which we love to do.
The desire for wrong and excess consumption causes unhappiness.
Due to wrong and excess consumption and accumulation of unnecessasy possessions, we have to work long hours, leaving less time for what we really enjoy.
If we reduce our desire for wrong and excess consumption, we can lead more satisfying lives.
Buy consciously.
Conscious buying would lead you to eat better and healthy food, wear better and comfortable clothes, give you more time to enjoy your life, will de-clutter your life.
Rajesh
One of the yamas is aparigraha, which means
1. abstaining from attachment or
2. greedlessness, non-greediness or
3. not having unnecessary things around our self and not longing for what other people have or
4. avoid the accumulation of unnecessary possessions or
5. keeping only what you need and wanting only what you need
Each time we buy a new article, we feel happy, but after few hours or days the emptiness come back and then we buy something else.
We buy new clothes and more clothes, shoes and more shoes, furniture and more furniture.
Consciously focus on what is good for us.
Consciously avoid the accumulation of unnecessary possessions.
When we go to a tourist place, even though we are very tired, we hop from one place to another to have a photo shot to show to our friends and relatives that we have been to such and such spots at the tourist place. We make our vacation tour into another stressed and tiring activity. Actually vacation tour are to relax ourselves.
Sometimes we do not feel like going to a movie, but we go to see the movie, so that our friends and relatives may not say that "What!! you have not seen this movie".
Some countries are at war with other countries as they need more and more gasoline and petrol for more and more big cars and private jets.
We destroy environment with our own excess consumption and than talk about Global Warming.
Due to wrong and excess consumption of ideas and living style, we are unable to pursue things which we love to do.
The desire for wrong and excess consumption causes unhappiness.
Due to wrong and excess consumption and accumulation of unnecessasy possessions, we have to work long hours, leaving less time for what we really enjoy.
If we reduce our desire for wrong and excess consumption, we can lead more satisfying lives.
Buy consciously.
Conscious buying would lead you to eat better and healthy food, wear better and comfortable clothes, give you more time to enjoy your life, will de-clutter your life.
Rajesh
Usain Bolt, the ultimate
Olympics, the ultimate in sports always attracts me.
Its sheer delight to see sports persons doing best in their own sporting event.
It's use of power without harming others.
It gives pleasure.
I personally enjoy athletic events, next is wrestling and weight lifting.
Usain Bolt sprinter of Jamaica has given a great performance setting world record in both 100 meters sprint and 200 meters sprint.
He won the 2008 Beijing Olympics 100 meters sprint gold medal in a world record 9.69 seconds, gesturing to the crowd and slapping his chest before crossing the line.
He won the Olympic 200 meters sprint in 19.30 seconds.
It's sheer pleasure to watch him win.
Its sheer delight to see sports persons doing best in their own sporting event.
It's use of power without harming others.
It gives pleasure.
I personally enjoy athletic events, next is wrestling and weight lifting.
Usain Bolt sprinter of Jamaica has given a great performance setting world record in both 100 meters sprint and 200 meters sprint.
He won the 2008 Beijing Olympics 100 meters sprint gold medal in a world record 9.69 seconds, gesturing to the crowd and slapping his chest before crossing the line.
He won the Olympic 200 meters sprint in 19.30 seconds.
It's sheer pleasure to watch him win.
9 points to choose a product to sell online
You want to sell a product online.
You do not have a product to sell online.
How do you choose a product to sell online?
Or you have a product, but you do not know which points of your product to highlight.
Here are 9 point which will make your decision easier :
1. Choose a product that makes buyer feel happy
2. Choose a product that reduces buyer’s pain
3. Chose as product that increases buyer’s prestige
4. Choose a product that attracts attention toward buyer
5. Choose a product that helps buyer to make more money
6. Choose a product that helps buyer to decrease / avoid criticism
7. Choose a product that decreases buyer’s work time
8. Choose a product that speeds up things a buyer does
9. Choose a product that increases buyer’s popularity
You do not have a product to sell online.
How do you choose a product to sell online?
Or you have a product, but you do not know which points of your product to highlight.
Here are 9 point which will make your decision easier :
1. Choose a product that makes buyer feel happy
2. Choose a product that reduces buyer’s pain
3. Chose as product that increases buyer’s prestige
4. Choose a product that attracts attention toward buyer
5. Choose a product that helps buyer to make more money
6. Choose a product that helps buyer to decrease / avoid criticism
7. Choose a product that decreases buyer’s work time
8. Choose a product that speeds up things a buyer does
9. Choose a product that increases buyer’s popularity
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