All "I" are same !
so God is "I" and "I" is God,
as all "I" are God,
all "I" are same,
if all "I' are same,
and all "I" are God
all "I" want peace, love
= Peace, Love
Rajesh
Question: When meditating I frequently have to cough.
When meditating I frequently have to cough. Only pops up then, not during my daily activities. Does this mean anything?
Answer:
Good question.
Before doing meditation, do some asanas, pranayam, breating exercises like nadi shodhan, bhastrika, kapalbhatti, savasana.
Exercise, asanas and pranayam are done to make our body healthy so that, while meditating, we should not be disturbed by our body.
These are the eight limbs of yog as described by Great Sage Respected Patanjali
Yam ( Yama )
Niyam ( Niyama )
Asan ( Asana )
Pranayam ( Pranayama )
Pratyahar ( Pratyahara )
Dharan ( Dharana )
Dhyan ( Dhyana )
Samadhi
We need to follow all above for good success in meditation
Body need to be perfected before becoming success in meditation.
Rajesh
From Katha Upanishad
beyond the objects is the mind,
beyond the mind is the intellect,
beyond the intellect is the great Atman.
Beyond the great Atman is the Unmanifested;
beyond the Unmanifested is the Cosmic Soul;
Rajesh
Isa Upanishad - Let there be peace, peace, peace.
ॐ पूर्णमदः पूर्णमिदम् पूर्णात् पूर्णमुदच्यते |
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ||
ॐ शान्तिः, शान्तिः, शान्तिः ||
---------------
Meaning:
God is perfect (infinite).
This Universe is also perfect (infinite).
If perfection(infinity) is taken from anything perfect (infinite)
what remains is still perfect (infinite).
Let there be peace, peace, peace.
---------------------
That is Absolute,
This is Absolute,
Absolute arises out of Absolute,
If Absolute is taken away from Absolute,
Absolute remains
OM Peace, Peace, Peace.
Rajesh
Upanishad Prayer - Let there be peace...complete peace.
This part is in Sanskrut fonts
ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय । ॐ शांति शांति शांतिः ॥
-----------------------------------
Om
Asto Ma Sadgamaya;
Tamso Ma Jyotirgamaya
Mrityorma Amritam Gamaya
Aum Shanti Shanti Shantihi
--------------------------------
"From the untruth (unreal),
lead me to the truth (real)!
From veil of ignorance (darkness),
lead me to knowledge (light)!
From clutches of death,
lead me to immortality!
Let there be peace...complete peace."
Rajesh
Make our body healthy so that we can make our mind 'Witness' 'Aware'.
Enjoy the moment. Hindustan millionaire !
I can open my house window all 12 months,
We have himalayas, ganges, deccan plateau, VEDAS, BHAGWAT GEETA, beautiful people, tigers, lions, peacock, sparrow, pegion, elephants, snakes,
sweet smell of sand during first rainfall,
Holi, Diwali, Raksha Bandhan,
Garba, Bhangra, Kathak, Lavani
Sanskrit, Tamil, Hindi, Marathi .....
Drink all these!
Chill!
Enjoy!
Love
Rajesh
http://rajeshmsharma.blogspot.com
Yoga at our convenience
I like Baba Ramdev Maharaj easy Asanas and Pranayam, they are very healthy and keep our body fit. Baba Ramdev's class are everywhere all over India, and they give free Yoga Coaching. His teachings are also shown all over India early morning at 5.00 to 7.30 am on Aastha channel. If Yoga can be done in Open space it is best, but we can do it at our convenience at home also.
While doing Yoga we should be empty stomach. Best time to do Yoga is early morning between 4.00 am to 7.00 am. Second best time is 5.30 pm to 7.30 pm evening. It can be done at any time on empty stomach. It should be done 5 hours after heavy meal.
Rajesh
Niyam ( Niyama )
Source: Yoga Sutras of Patañjali
Niyam (Niyama) are:
Shaucha
Santosha
Tapas
Svadhyaya
Ishvarapranidhana
Rajesh
Yam (Yama)
Source: Yoga Sutras of Patañjali
Yam (Yama) are:
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
Rajesh
Breathe
Each and every cell of our body is requesting us to breathe properly as each and every cell of our body wants to survive in most healthy form.
Each and every cell in our body wants to enjoy life. These cells will not be able to enjoy life if we do not keep them healthy.
The process of keeping each and every cell of our body healthy starts from breathing.
Learn to breathe properly. Learn different ways of breathing.
Each and every cell of our body says ‘please breathe for me,’
We breathe automatically because breathe is the essence for each and every cell of our body.
Breathe is energy.
Breathe is life.
Breathe is prana.
Everything exists in cosmos
The Secret of global recession! The reality of recession! Functioning of the market economy!
Once there was a little island country. The total money in circulation was 2 dollar as there were only two pieces of 1 dollar coins circulating around.
1) There were 3 citizens living on this island country. A owned the land. B and C each owned 1 dollar.
2) B decided to purchase the land from A for 1 dollar. So, A and C now each own 1 dollar while B owned a piece of land that is worth 1 dollar.
The net asset of the country = 3 dollar.
3) C thought that since here is only one piece of land in the country and land is non produce able asset, its value must definitely go up. So, he borrowed 1 dollar from A and together with his own 1 dollar, he bought the land from B for 2 dollar.
A has a loan to C of 1 dollar, so his net asset is 1 dollar.
B sold his land to C of 1 dollar, so his net asset is 2 dollar.
C owned the piece of land worth 2 dollar but with his 1 dollar debt to A, his net asset is 1 dollar.
The net asset of the country = 4 dollar.
4) A saw that the land he once owned has risen in value. He regretted selling it. Luckily, he has a 1 dollar loan to C. He then borrowed 2 dollar from B and acquired the land back from C for 3 dollar. The payment is by 2 dollar cash (which he borrowed) and cancellation of the 1 dollar loan to C. as a result, A now owned a piece of land that is worth 3 dollar. But since he owned B 2 dollar, his net asset is 1 dollar.
B loaned 2 dollar to A. So his net asset is 2 dollar.
C now has the 2 coins. His net asset is also 2 dollar.
The net asset of the country = 5 dollar. A bubble is building up.
5) B saw that the value of land kept rising. He also wanted to own the land. So he bought the land from A for 4 dollar. The payment is by borrowing 2 dollar from C and cancellation of his 2 dollar loan to A.
As a result, A has got his debt cleared and he got the 2 coins. His net asset is 2 dollar.
B owned a piece of land that is worth 4 dollar but since he has a debt of 2 dollar with C, his net asset is 2 dollar.
C loaned 2 dollar to B, so his net asset is 2 dollar.
The net asset of the country = 6 dollar. Even though, the country has only one piece of land and 2 Dollar in circulation.
6) Everybody has made money and everybody felt happy and prosperous.
7) One day an evil wind blowed. An evil thought came to C’s mind. “Hey, what if the land price stop going up, how could B repay my loan. There is only 2 dollar in circulation, I think after all the land that B owns is worth at most 1 dollar only.”
A also thought the same.
8) Nobody wanted to buy land anymore. In the end, A owns the 2 dollar coins, his net asset is 2 dollar. B owed C 2 dollar and the land he owned which he thought worth 4 dollar is now 1 dollar. His net asset become – 1 dollar.
C has a loan of 2 dollar to B. But it is a bad debt. Although his net asset is still 2 dollar, his Heart is palpitating.
The net asset of the country = 3 dollar again.
Who has stolen the 3 dollar from the country ?
Of course, before the bubble burst B thought his land worth 4 dollar.
Actually, right before the collapse, the net asset of the country was 6 dollar in paper. His net asset is still 2 dollar, his heart is palpitating.
The net asset of the country = 3 dollar again.
9) B had no choice but to declare bankruptcy. C as to relinquish his 2 dollar bad debt to B but in return he acquired the land which is worth 1 dollar now.
A owns the 2 coins, his net asset is 2 dollar. B is bankrupt, his net asset is 0 dollar. (B lost everything) C got no choice but end up with a land worth only 1 dollar (C lost one dollar) The net asset of the country = 3 dollar.
There is a however a redistribution of wealth.
A is the winner, B is the loser, C is lucky that he is spared.
Be healthy to make our near and dear happy
If we are healthy we can make ourself as well as others happy.
We should devote sometime everyday to improve our health.
We have our parents, our siblings, our spouse / partner, our children, friends, well wishers, we want to see them happy.
We should take care, what we eat, how much we sleep, do exercise, do yoga, pranayam, meditation, follow healthy lifestyle.
Be Healthy and Wealthy
Rajesh
I want to become sky
I want to become space
I want to become open space
I want to spread like sky
I want to become vast like sky
I want to become limitless like sky
I want to embrace everything like sky
I want to be as free as sky
I want to be as unknown as sky
I want to become sky
Rajesh
Are southpaw's / left handed different ?
I am left handed.Do we left handed think differently?
My personal experience is that I do not follow the herd.
I like to be myself. My personal definitions of good and bad, right and wrong are my own.
I like Yoga, Pranayam, Meditation in which non of my parents or siblings are interested.
Is it because I am southpaw / left handed?
Why do I feel sense of hurry when I approach any Ticket Window or an ATM?
As per my understanding this feeling is in me because of our development in school, office and home where we were asked to compete, complete our exam within alloted time, reach office early, complete project on time.
I have connected to calmness in most of the activities connected to the soul of each activity.
Still I have to learn to bring complete oneness with ticket window or ATM and feel sense of complete calmness, when approaching a Ticket Window or ATM.
Peace Calm Love Bliss
Rajesh
Silence
My childhood thinking that silence is gold broke.
To save myself from wrong blames I had to speak.
My childhood thought broke.
Now for me, not speaking up for myself is like not standing up for myself.
Rajesh
Please Read This Article by Deepak Chopra at intent.com
Resentment, anger, hostility harms the person carrying it. No one else is harmed by it.
I would want every human to read this article, it should be translated in all languages and distributed all over the world where human being exists.
This article is worth billions of dollars and need to be preserved, book marked.
Thanks you Deepak for having time to give me guidance.
Am I the Performer or am I the Audience ?
Well, I cannot visualize myself on any side of the stage, I like to be an observer.
But let me give it a try. Ok, I see myself on the stage conveying my thoughts to do good, be good, showing audience the way to do good and be good.
Now I see myself listening to Buddha, Mahavira as audience.
I am the performer, I am the audience.
I am you, you are me.
Peace
Rajesh
We need some bondages and attachments
It is not easy to overcome every bondage and attachment.
If we personally meet greatest of sages or saints, all will accept the need for attachment with family. If there is no attachment between husband and wife these great saints and sages themselves would not have born.
If each and every human moves away from all attachments, complete humanity would be wiped off as there would be no offspring’s.
Of course we need to give up unnecessary or excess attachments and bondages.
my Soul is my Monastery, my Body is my Kingdom.
I made a statement "Meditative happiness is permanent"
A friend said, " How can happiness be permanent, you have to earn, you have a family, you have to take care of them, etc. etc.? If you have to be in a permanant meditative state, you need to be in a monastery."
If I want to seek Unhappiness in monastery, I can very easily get it
For example: I am not close to my guru, It is very Cold or It is very Hot or I have to cook food or I have to clean monastery etc. etc.
"If my Soul and Body itself is my Monastery, do I need to go anywhere to seek happiness."
i seek Infinite Happiness. i get Infinite Happiness.
Rajesh
Why was I not thought about Love, Compassion, Enligthenment, Yoga, Pranayam, Meditation in School?
Yeehaaaaa......... I am in meditative state
Wow, It's fun, Great, I am enjoying it, I am having a blast, I am intoxicated.
I am meditating...
Yeehaaaa I am in meditative state...
Yeeehaaaa...
Easiest Exercise - Conscious Breathing
Alive people breathe 24 hours a day.
You would wonder what is conscious breathing?
Conscious breathing means being aware that we are breathing.
In conscious breathing, we are aware - when we inhale, when we stop, when we exhale, when we stop and again when we inhale, on and on.....
Try conscious breathing for a week.
It may be difficult initially, you will start enjoying it.
Breathe...Inhale....Exhale...Bliss
Rajesh
I am melting, Cosmos is drinking me !
Day by day I am melting in Cosmos.
Cosmos is drinking me.
I am enjoying melting.
Cosmos is enjoying drinking me.
We are blending together very well.
Is Asking questions for which there are no clear answers is a waste of time?
I think we should ask questions.
Only if we ask questions, we will get answers.
For ages intellectuals and simple person have been asking "Why they are born?"
Is asking this question a waste of time?
I do not think so.
Intent.com is the place where I get good and more clear answers to questions asked.
I am going to ask questions on Intent.com to help me become more aware.
I love you Intent.com. You are my soul.
Now here I am not asking "What is my Soul?"
Rajesh
Have you ever consciously washed your arm (upper limbs) while bathing?
About 6 months back, I had a thought that I have never consciously washed my upper arms. This surprised me! For so many years I have been unconsciously washing it.
What about you? Any thoughts?
Rajesh
Intent.com is big surprise for me
It is a big surprise for me, almost all member here on Intent.com are for oneness, bliss, happiness, spirituality.
I donot think that there is any other place on earth with the genuine cause of oneness, unity, bliss, happiness, spirituality coming together.
It is really almost impossible to be connected with so many good hearts and souls.
I bow to Mallika Chopra, I bow to Intent.com
How can so many good people come together with same intent?
My personal thanks with respect to Mallika Chopra for giving us such large set up to fulfill our desire of oneness.
Do all religion believe in Karma?
Do all religion believe that "As you sow so shall you reap" / in Karma?
How can we know what we are doing is good or bad Karma?
Terrorism - Scrap all Arms and Ammunition
Terrorism survive on supply of Arms and Ammuniton. Along with collective peace prayer we need to see that manufacture of new Arms and Ammunition and Weaponry is stopped and existing Arms and Ammunition and Weaponry are Scrapped.
This blog Alexa rank on November 12, 2008 is 135,770
This blog Alexa rank on November 12, 2008 is 135,770
Next Target: Woman President in White House
Now US of A can dream of having a Woman President in White House in future.
After this change, next change would be a Woman as President.
Is there a lady who can be future President?
Do not hold your breathe waiting for election results
Holding breathe or shallow breathing is not healthy.
While waiting for results or outcome of election give opportunity to your body to inhale slowly, deeply and exhale slowly and deeply benefiting our body cells.
Sit before TV and inhale slowly and deeply. Watch TV and exhale slowly and deeply.
Relax and enjoy.
My way of not getting into any addiction is
Sleeping.
Resting.
Walk, Jog, Exercise, Yoga, Pranayama, Meditation early morning anytime between 4.00 Am to 8.00 Am.
Being part of my daughters school project work.
Discussions with my wife and with friends and relatives.
Enjoying Morning and Evening Tea.
Doing 5 to 10 minutes stretching exercise after every 2 to 3 hours during my waking hours.
Consciously emptying my brain by consciously and slowly and deeply breathing in and breathing out .
Enjoy!!