Remove loneliness

As per wikipedia

"Loneliness is an emotional state in which a person or animal experiences a powerful feeling of emptiness and isolation."

How to fill this emptiness or isolation.

Sometimes people feel loneliness even if they are in the crowd, even if thousand of people are their neighbor.

Loneliness is a feeling, which a person choose themselves. They individually decide that they are lonely.

Whole natural creations in this universe are with us, so why to feel lonely.

Find a companionship with yourself, with nature and everything around you.

We need air, which is easily available. Have it to the full.

We need water, which normally is available to our required need. Enjoy it to the full.

We normally get food as per our needs, enjoy it to the full.

We can do Yoga Pranayam and meditation with help of earth, air, space, and our body and soul. We donot need anything else.

Do yoga Pranayam and meditation, you will not have time to feel lonely.

Where is the time to feel lonely? When you have whole nature with you. To make nature our companion be with nature, follow natures way.

Do yoga, pranayam and meditation. Breathe, inhale, exhale.

Yoga, Pranayam and Meditation would make you feel that whole universe is your. You will be able to find companionship in everything.

Small small things would excite you. Flowers, Trees, Birds, Sky, Cloud, Moon, Rising and Setting Sun, Fresh Air, Rain, Snow, Colors everything would excite you.

You would not have time to be alone.

Yoga, Pranayam and meditation increases your confidence in yourself.

You become more strong physically and mentally.

Through Yoga, Pranayam and Meditation, reach to a state of consciousness where you get connected to everything.

Rajesh